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Form Popcorn Snack Calories
Light corn-based snack with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Form Popcorn Snack (30 g) has 116 calories. That works out to 388 calories per 100 g. It contains 23.4 g of carbs, 2.3 g of protein, 1 g of fat and 1.9 g of fiber. Its 64.5 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Form Popcorn Snack Nutrition Facts
Selected: 1 pack (small) · 30 g
116
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Form Popcorn Snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 141 mg | 6% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Form Popcorn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 116 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 3 piece (small) | 12 g | 47 kcal |
| 5 piece (medium) | 20 g | 78 kcal |
| 8 piece (large) | 32 g | 124 kcal |
| 1 serving (medium) | 40 g | 155 kcal |
| 12 piece (extra large) | 48 g | 186 kcal |
| 1 pack (large) | 60 g | 233 kcal |
| 100 g | 100 g | 388 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Form Popcorn Snack
Is Form Popcorn Snack actually popcorn?
Form Popcorn Snack is a packaged, corn-based crunchy snack, but the name alone does not mean it is the same as plain popcorn popped at home. Check the product directions and ingredients if you want to know how this particular version is made.
What ingredients are in Form Popcorn Snack?
Form Popcorn Snack is corn-based, but the full ingredient list can vary by product version or formulation. Read the current package for the exact ingredients, especially if you are checking for added seasonings, sweeteners, or oils.
How does Form Popcorn Snack compare with plain popcorn?
Form Popcorn Snack is a packaged snack, while plain popcorn can be made at home from kernels with the amount of oil and seasoning you choose. The two may differ in texture and added ingredients, so compare the package with your homemade recipe.
Is Form Popcorn Snack good for weight loss?
Form Popcorn Snack does not cause weight loss on its own. It can be a convenient snack, but eating it alongside a filling food such as yogurt or fruit may make it easier to avoid relying on snack foods as a meal.
Can Form Popcorn Snack raise blood sugar?
Yes, Form Popcorn Snack contains carbohydrates, which can raise blood sugar. Pairing it with a protein-containing food may change the meal’s effect; if you have diabetes, follow the eating plan you have agreed with your clinician or dietitian.
How should I store Form Popcorn Snack after opening?
Keep Form Popcorn Snack in an airtight container in a cool, dry place after opening. Moisture can make it lose its crunch, so avoid leaving the opened packet exposed to humid air.
Can you heat Form Popcorn Snack in the microwave?
Form Popcorn Snack is a ready-to-eat packaged snack, not a bag of raw kernels intended for microwave popping. Heating it is unnecessary and may affect its texture; follow any preparation directions printed on the package.
Is Form Popcorn Snack a filling snack?
Form Popcorn Snack may satisfy a craving for something crunchy, but it is not especially substantial on its own. Pair it with a source of protein, such as yogurt, if you want a more filling snack.
Can I pack Form Popcorn Snack for a school lunch?
Yes, Form Popcorn Snack can be packed as one part of a school lunch. Add foods such as fruit and yogurt or a sandwich so the lunch includes more than a crunchy packaged snack.
Is Form Popcorn Snack a good snack before a workout?
Form Popcorn Snack can provide carbohydrates before exercise, but it may not keep you satisfied through a long or demanding session by itself. For a more substantial pre-workout snack, pair it with a food containing protein.
Form Popcorn Snack Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
65mg · 9% DV
Magnesium
27mg · 6% DV
Sodium
141mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
69mg · 2% DV
Form Popcorn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Popcorn Snack
To burn the 116 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Popcorn Snack?
Form Popcorn Snack is a packaged, crunchy corn snack made from popped corn. It offers a convenient, ready-to-eat alternative to popcorn prepared at home, with an easy-to-carry format for a quick bite on the go.
Its crisp texture and mild corn flavour suit movie nights, lunch boxes or an afternoon snack. It provides some dietary fibre, though it is mainly a carbohydrate-based snack rather than a substantial source of protein. Pair a small portion with fruit or yogurt if you want a more rounded snack.
How Nutritious Is Form Popcorn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Popcorn Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Popcorn Snack Contain Allergens?
No known major allergens
Which Diets Is Form Popcorn Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Popcorn Snack Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.