Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Form whole wheat cracker Calories
Whole wheat flour, source of fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Form whole wheat cracker (32 g) has 131 calories. That works out to 410 calories per 100 g. It contains 22.4 g of carbs, 3.2 g of protein, 2.6 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form whole wheat cracker Nutrition Facts
Selected: 4 piece (medium) · 32 g
131
KCAL / 32G
Carbs
22.4g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Form whole wheat cracker nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Form whole wheat cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 131 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 2 piece (small) | 16 g | 66 kcal |
| 1 pack (medium) | 32 g | 131 kcal |
| 6 piece (large) | 48 g | 197 kcal |
| 1 pack (large) | 48 g | 197 kcal |
| 8 piece (jumbo) | 64 g | 262 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Form whole wheat cracker
Are Form whole wheat crackers a healthy snack?
They can be a convenient source of fiber, but Form whole wheat crackers are a processed packaged food, not a complete meal. Pairing them with a filling topping such as cheese or hummus makes for a more balanced snack.
Are Form whole wheat crackers good for weight loss?
They do not cause weight loss on their own. Form whole wheat crackers may make a more satisfying snack when paired with a protein-rich topping instead of eaten by themselves.
Can people with diabetes eat Form whole wheat crackers?
People with diabetes can consider Form whole wheat crackers within their meal plan, since whole wheat flour does not prevent them from affecting blood sugar. Portion and meal context matter; ask your clinician or dietitian for advice tailored to you.
Can Form whole wheat crackers replace bread?
They can replace bread occasionally, but they are not quite the same. Form whole wheat crackers are thin and crisp, so they work well with toppings but are less suited to holding sandwich fillings.
What goes well on Form whole wheat crackers?
Cheese, hummus, nut butter, or avocado all pair well with Form whole wheat crackers. Add moist toppings just before eating so the crackers do not lose their crisp texture.
How do you keep Form whole wheat crackers crisp after opening?
Store Form whole wheat crackers in an airtight container in a cool, dry place. You can also seal the opened packet tightly, since exposure to air and humidity quickly softens crisp crackers.
Can you make breadcrumbs from Form whole wheat crackers?
Yes, crush Form whole wheat crackers into crumbs for a coating or as a breadcrumb-style topping. Taste them before seasoning the recipe, because the crackers already contribute their own flavor.
Can Form whole wheat crackers be served with soup?
Yes, Form whole wheat crackers can be served alongside soup or crumbled over it as a crunchy topping. Add them just before eating if you want them to stay crisp rather than soften in the broth.
Are Form whole wheat crackers a good snack before a workout?
They can work as a light pre-workout snack, especially with a topping if you need something more substantial. Eat them with enough time to feel comfortable during exercise, as a dry cracker alone may not satisfy everyone.
Can children have Form whole wheat crackers as a snack?
Yes, children can have Form whole wheat crackers as part of a varied snack. Serve them with an age-appropriate topping such as soft cheese, and supervise young children while they eat dry, crisp foods.
Form whole wheat cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.12mg · 7% DV
B6
0.07mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Magnesium
27mg · 6% DV
Sodium
138mg · 6% DV
Potassium ⭐
67mg · 2% DV
Form whole wheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form whole wheat cracker
To burn the 131 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form whole wheat cracker?
Form whole wheat cracker is a packaged, crisp cracker made with whole wheat flour. Its flavour is gently nutty and grainy, and it can be eaten plain or topped with something savoury. In Turkey, where the product is sold, crackers like this are an easy addition to breakfast with cheese and olives, a snack alongside tea, or something handy to keep in a bag. You can also serve them with soup or a simple dip.
It provides fibre and is relatively low in fat, while remaining primarily a carbohydrate-based snack. For a more filling bite, pair it with cheese, hummus or yoghurt; fresh vegetables make a lighter accompaniment.
How Nutritious Is Form whole wheat cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form whole wheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form whole wheat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Form whole wheat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form whole wheat cracker Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Compare Form whole wheat cracker
Foods Similar to Form whole wheat cracker
Have another question about Form whole wheat cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.