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🌿High Fiber

Form whole wheat cracker Calories

Whole wheat flour, source of fiber, low fat

CALORIES

410kcal

55medium

POTASSIUM

210mg

FIBER

Form whole wheat cracker Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

70g

· 71%

Protein

10g

· 10%

Fat

· 19%

Fiber

Form whole wheat cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.22mg · 13% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Sodium

430mg · 19% DV

Form whole wheat cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Form whole wheat cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Form whole wheat cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Form whole wheat cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Form whole wheat cracker Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Form whole wheat cracker

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Form whole wheat cracker — Frequently Asked Questions

How many calories are in Form whole wheat crackers?

Form whole wheat crackers provide 410 calories per 100 g. A 100 g serving contains 10 g protein, 70 g carbohydrates, 8 g fat, and 7 g fiber.

Are Form whole wheat crackers suitable for a vegetarian diet?

Yes, Form whole wheat crackers are compatible with vegetarian, flexitarian, and omnivore diets. They are a processed grain product and contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.