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Form tomato thyme biscuit Calories
Tomato and thyme flavored, high-fiber, low-fat biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Form tomato thyme biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 3 g of protein, 2.7 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Form tomato thyme biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3g
· 6% DV
Fat
2.7g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Form tomato thyme biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Form tomato thyme biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 123 kcal |
| 1 piece (extra small) | 7.5 g | 31 kcal |
| 2 piece (small) | 15 g | 62 kcal |
| 1 pack (mini) | 35 g | 144 kcal |
| 6 piece (large) | 45 g | 185 kcal |
| 8 piece (large) | 60 g | 246 kcal |
| 1 pack (jumbo) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Form tomato thyme biscuit
What does Form tomato thyme biscuit taste like?
Form tomato thyme biscuit has a savoury, herby flavour rather than the sweetness people expect from many biscuits. The tomato-and-thyme seasoning makes it a natural choice for anyone who enjoys cracker-style snacks.
Is Form tomato thyme biscuit a healthy snack?
Form tomato thyme biscuit is high in fibre and low in fat, but it is still a packaged biscuit, not a complete snack by itself. Pairing a few biscuits with cheese or another filling food makes for a more substantial snack.
What is Form tomato thyme biscuit made of?
Form tomato thyme biscuit is a tomato- and thyme-flavoured biscuit, and it contains gluten. The flavour description does not establish how much actual tomato or thyme is used, so the pack’s ingredient list is the reliable source for exact ingredients.
How should you eat Form tomato thyme biscuit?
Form tomato thyme biscuit can be eaten straight from the pack or served with cheese, olives, or a dip. Its savoury flavour also works alongside soup; add it just before eating if you want it to stay crisp.
Can Form tomato thyme biscuit help with weight loss?
Form tomato thyme biscuit does not cause weight loss on its own. Its fibre can help make a snack more satisfying, but biscuits are easy to keep nibbling, so portioning some onto a plate is more useful than eating from the pack.
How do you store Form tomato thyme biscuit after opening?
Keep Form tomato thyme biscuit in a tightly sealed container in a cool, dry place after opening. Exposure to humidity softens biscuits and dulls their crisp texture, so avoid leaving the opened pack on the counter.
Is Form tomato thyme biscuit sweet or savoury?
Form tomato thyme biscuit is savoury, with tomato and thyme flavouring, rather than a sweet tea biscuit. It suits a snack plate or a light savoury bite better than a dessert pairing.
Can Form tomato thyme biscuit replace crackers with soup?
Yes, Form tomato thyme biscuit can be served with soup in place of crackers. Its tomato-and-thyme flavour is especially suited to savoury soups, though it softens quickly if left sitting in the broth.
Does Form tomato thyme biscuit contain real tomato and thyme?
The name tells you the flavour, but it does not confirm whether the biscuit contains tomato pieces or a particular amount of thyme. Form tomato thyme biscuit’s exact ingredients are listed on its packaging; flavour may come from seasonings or flavourings.
Is Form tomato thyme biscuit good with cheese?
Yes, Form tomato thyme biscuit pairs well with cheese because its savoury tomato-and-thyme notes complement mild, creamy cheeses. Serve the cheese alongside the biscuits rather than spreading it too far ahead, so they keep their crunch.
Form tomato thyme biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Sodium
210mg · 9% DV
Manganese
0.15mg · 7% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
Form tomato thyme biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form tomato thyme biscuit
To burn the 123 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form tomato thyme biscuit?
Form tomato thyme biscuit is a packaged savoury biscuit flavoured with tomato and thyme. Its crisp, dry texture and herby flavour make it easy to eat on its own, or to serve alongside cheese, olives or sliced vegetables. In Turkey, where the Form brand is familiar, it works as a convenient snack with tea or between meals; elsewhere, it can fit into a lunchbox or a simple savoury snack plate.
It is high in fibre and relatively low in fat for a biscuit, with 7 g of fibre per 100 g. Pair it with yoghurt or fresh vegetables for a more rounded snack, and keep the portion modest if you are serving it alongside other foods.
How Nutritious Is Form tomato thyme biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form tomato thyme biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form tomato thyme biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form tomato thyme biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form tomato thyme biscuit Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.