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Form Tomato, Olive and Thyme Calories
An aromatic tomato, olive and thyme combination; olives naturally provide monounsaturated fat and sodium.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Form Tomato, Olive and Thyme has 80 calories. It contains 5.5 g of carbs, 1.3 g of protein, 6 g of fat and 2.2 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Form Tomato, Olive and Thyme Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 6% · Fat 67%
Form Tomato, Olive and Thyme nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Form Tomato, Olive and Thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 80 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 2 tablespoon (large) | 30 g | 24 kcal |
| 0.25 cup (quarter) | 55 g | 44 kcal |
| 100 g | 100 g | 80 kcal |
| ½ cup (half) | 110 g | 88 kcal |
| 1 cup (whole) | 220 g | 176 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Form Tomato, Olive and Thyme
What is Form Tomato, Olive and Thyme?
Form Tomato, Olive and Thyme is a tomato, olive and thyme combination with a savory, aromatic profile. You can serve it as a side or use it to add Mediterranean-style flavour to a meal.
How can you use Form Tomato, Olive and Thyme?
Use Form Tomato, Olive and Thyme as a topping for toast, a filling for wraps, or an addition to grain bowls. Its olive flavour is pronounced, so taste the dish before adding extra salt.
Does Form Tomato, Olive and Thyme work as a pizza topping?
Yes, Form Tomato, Olive and Thyme can be used as a pizza topping. Add it over the base before baking, or spoon it on afterward if you want the tomato and olive pieces to retain more of their texture.
Can you add Form Tomato, Olive and Thyme to pasta?
Yes, Form Tomato, Olive and Thyme works in pasta. Stir it through warm pasta with a little cooking water or olive oil; taste before seasoning, since olives can bring plenty of saltiness.
What goes well with Form Tomato, Olive and Thyme?
Form Tomato, Olive and Thyme pairs well with bread, eggs, grilled vegetables, pasta and grains such as couscous. For a simple meal, serve it alongside a protein and a fresh vegetable side.
How should you store Form Tomato, Olive and Thyme after opening?
After opening, keep Form Tomato, Olive and Thyme covered in the refrigerator if it is a fresh or moist mixture. For a packaged product, follow its storage directions and use it within the stated time.
Is Form Tomato, Olive and Thyme eaten hot or cold?
Form Tomato, Olive and Thyme can be enjoyed cold, at room temperature or warmed in a cooked dish. For a fresher-tasting topping, add it after cooking rather than heating it for a long time.
Does Form Tomato, Olive and Thyme taste salty?
It can taste salty because olives naturally contain sodium. When using Form Tomato, Olive and Thyme in a recipe, season lightly at first and adjust only after tasting the finished dish.
Can Form Tomato, Olive and Thyme be frozen?
It can be frozen, but thawed tomatoes may become soft and release liquid. Form Tomato, Olive and Thyme is usually more appealing after thawing in a cooked sauce or filling than served as a cold topping.
Is Form Tomato, Olive and Thyme a good choice for a light meal?
It can add flavour to a light meal, but it is not a complete meal on its own. Serve Form Tomato, Olive and Thyme with a protein-rich food and vegetables to make the meal more filling.
Form Tomato, Olive and Thyme Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin E
1.2mg · 8% DV
B6
0.1mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
250mg · 7% DV
Manganese
0.1mg · 4% DV
Form Tomato, Olive and Thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Tomato, Olive and Thyme
To burn the 80 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Tomato, Olive and Thyme?
Form Tomato, Olive and Thyme brings together juicy tomato, savoury olives and fragrant thyme in a Mediterranean-style vegetable combination. Its fresh, gently sweet-tart tomato flavour is balanced by the olives’ saltiness and thyme’s earthy, herbal aroma.
Serve it as a salad or side with bread, grains, grilled vegetables or a simple main; it also works well as part of a mezze-style spread. It is vegetable-forward and provides some fibre, while offering relatively little protein. Olives contribute much of its fat and naturally bring sodium, so pair it with fresh greens or unsalted foods if you want a lighter, more balanced plate.
How Nutritious Is Form Tomato, Olive and Thyme?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Tomato, Olive and Thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Tomato, Olive and Thyme Contain Allergens?
No known major allergens
Which Diets Is Form Tomato, Olive and Thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Tomato, Olive and Thyme Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.