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Form Tomato Lentil Crackers Calories
Crunchy lentil and tomato crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Form Tomato Lentil Crackers (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 18 g of carbs, 3.6 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Form Tomato Lentil Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
18g
· 7% DV
Protein
3.6g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Form Tomato Lentil Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Form Tomato Lentil Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 2 piece (mini) | 12 g | 48 kcal |
| 4 piece (small) | 24 g | 96 kcal |
| 1 cup (whole) | 35 g | 140 kcal |
| 6 piece (large) | 36 g | 144 kcal |
| 1 pack (small) | 40 g | 160 kcal |
| 1 pack (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Form Tomato Lentil Crackers
What are Form Tomato Lentil Crackers?
Form Tomato Lentil Crackers are crunchy packaged crackers with tomato and lentil in their name and flavor profile. Eat them on their own or serve them with soup, cheese, or a dip for a savory snack.
What do you eat with Form Tomato Lentil Crackers?
Form Tomato Lentil Crackers pair well with hummus, soft cheese, olive tapenade, or a yogurt dip. Their crisp texture works especially well with creamy toppings; add the topping just before eating to keep the crackers crunchy.
Are Form Tomato Lentil Crackers good with soup?
Yes, Form Tomato Lentil Crackers can be served alongside soup as a crunchy alternative to plain crackers. Keep them on the side until serving, since dipping or leaving them in the soup quickly softens them.
Can you use Form Tomato Lentil Crackers instead of bread?
Form Tomato Lentil Crackers can stand in for bread for a small snack or appetizer, but they do not work like a slice of bread for sandwiches. Top them with cheese or a spread, or serve them alongside a meal.
How should you store Form Tomato Lentil Crackers after opening?
Store opened Form Tomato Lentil Crackers in an airtight container in a cool, dry place. Exposure to humidity makes crackers lose their crunch; follow any specific storage directions printed on the package.
Are Form Tomato Lentil Crackers a good snack for kids?
Form Tomato Lentil Crackers can be packed as a crunchy snack for children who can safely manage crackers. Pair them with a filling topping such as cheese, and consider age-appropriate supervision for younger children.
Are Form Tomato Lentil Crackers made only from tomatoes and lentils?
No, Form Tomato Lentil Crackers are not simply whole tomatoes and lentils in cracker form. They are a processed cracker product and contain gluten; consult the ingredient list on the package for the full recipe.
Can Form Tomato Lentil Crackers replace regular crackers on a cheese board?
Yes, Form Tomato Lentil Crackers can be used in place of regular crackers on a cheese board. Their tomato-and-lentil flavor adds variety, and they also work with olives, sliced vegetables, and savory spreads.
Are Form Tomato Lentil Crackers healthier than potato chips?
Form Tomato Lentil Crackers are a different packaged snack, not automatically a healthier choice than potato chips. Compare the nutrition panels and serving sizes, and choose based on what you want from the snack.
Can you take Form Tomato Lentil Crackers as a travel snack?
Yes, Form Tomato Lentil Crackers are convenient to pack for travel because they are ready to eat and do not need reheating. Keep the pack sealed until snack time, or transfer leftovers to an airtight container.
Form Tomato Lentil Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Folate
22.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
6.3µg · 11% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
95mg · 3% DV
Form Tomato Lentil Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Tomato Lentil Crackers
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Tomato Lentil Crackers?
Form Tomato Lentil Crackers are packaged, crisp crackers made with tomato and lentil. They bring a savoury, slightly tangy tomato note together with the earthy taste of lentils, and work as a quick snack or a crunchy addition to a light meal.
They can be eaten on their own, packed for work or travel, or served with hummus, soft cheese, or sliced vegetables. In the UK and elsewhere, crackers are often paired with dips or added to a snack plate; they also suit a simple lunch alongside soup. They are chiefly a carbohydrate snack, with 12 g of protein and 8 g of fibre per 100 g. Pair them with a protein-rich dip or fresh vegetables for a more filling option.
How Nutritious Is Form Tomato Lentil Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Tomato Lentil Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Tomato Lentil Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Form Tomato Lentil Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Tomato Lentil Crackers Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.