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Form Protein Powder Calories
High protein, low sugar, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Form Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 1.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Form Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Form Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Form Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Form Protein Powder
How do you mix Form Protein Powder without lumps?
Add Form Protein Powder to liquid rather than pouring liquid onto a pile of powder, then shake it in a closed shaker. A small amount of liquid mixed in first can help make a smooth paste before you add the rest.
Is Form Protein Powder better with water or milk?
Form Protein Powder works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture; choose based on taste and how you want to fit the drink into your meals.
Can you put Form Protein Powder in a smoothie?
Yes, Form Protein Powder can be blended into a smoothie. Add it with the liquid and soft ingredients, then blend until smooth; blending it with fruit, oats, or yogurt makes a more substantial drink than mixing it with water alone.
How much Form Protein Powder should you take a day?
Use the serving directions on the Form Protein Powder package rather than choosing a dose by guesswork. The amount that makes sense depends on how much protein you already get from food and on your personal needs.
Does Form Protein Powder help build muscle?
Form Protein Powder can help provide protein needed for muscle repair and growth, but it cannot build muscle on its own. Pair it with progressive strength training and regular meals; a shake is useful when food alone does not cover your needs.
Can Form Protein Powder be used in baking?
Yes, you can add Form Protein Powder to baked recipes such as pancakes or muffins. It can make the batter thicker or drier, so adjust the liquid gradually and avoid replacing all the flour with protein powder.
Can Form Protein Powder help with weight loss?
Form Protein Powder does not cause weight loss by itself. It may make a snack more filling when used in place of a less satisfying option, but adding it on top of your usual meals can increase your overall intake.
How should you store Form Protein Powder after opening?
Keep Form Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and follow the package’s use-by guidance; moisture can make the powder clump and may affect its quality.
Should you take Form Protein Powder on rest days?
You can use Form Protein Powder on rest days if it helps you meet your protein needs. Recovery continues between workouts, but there is no need to add a shake on a day when your meals already provide enough.
Can Form Protein Powder upset your stomach?
Yes, Form Protein Powder may cause bloating or stomach discomfort in some people, particularly if they are sensitive to ingredients in the product. Try a smaller amount first, stop if symptoms persist, and seek medical advice for a serious reaction.
Form Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
105mg · 11% DV
Copper
0.09mg · 10% DV
Iron
1.35mg · 8% DV
Potassium ⭐
126mg · 4% DV
Sodium
66mg · 3% DV
Form Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Protein Powder?
Form Protein Powder is a powdered supplement used to add protein to meals or drinks. The protein source and flavour can vary by product; it is generally mixed with water or milk, or stirred into foods such as oats and yoghurt. It is best thought of as a convenient addition to a varied diet, rather than a meal in itself.
Its texture can be creamy or slightly grainy depending on the flavour and how well it is mixed. People commonly have it after exercise, or add a scoop to breakfast smoothies and porridge. With 75 g of protein per 100 g, it is a concentrated way to boost protein intake, while the listed carbohydrate content is 7 g per 100 g. Follow the serving guidance on the pack, and mix with water for a lighter drink.
How Nutritious Is Form Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Form Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Protein Powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.