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Whole wheat Form cracker Calories

Whole wheat, fiber-containing packaged cracker

CALORIES

430kcal

62medium

POTASSIUM

260mg

FIBER

Whole wheat Form cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 64%

Protein

10.5g

· 10%

Fat

12g

· 26%

Fiber

Whole wheat Form cracker Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

280mg · 40% DV

Sodium

650mg · 28% DV

Whole wheat Form cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat Form cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat Form cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat Form cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat Form cracker Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Whole wheat Form cracker

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whole wheat Form cracker — Frequently Asked Questions

How many calories are in whole wheat Form crackers?

Whole wheat Form crackers provide 430 calories per 100 g. The same amount contains 10.5 g of protein, 68 g of carbohydrates, and 12 g of fat.

Do whole wheat Form crackers contain gluten?

Yes, whole wheat Form crackers contain gluten. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.