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Form black seed biscuit Calories
black seed flavored packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Form black seed biscuit (12 g) has 55 calories. That works out to 455 calories per 100 g. It contains 8.1 g of carbs, 1 g of protein, 2.1 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Form black seed biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
55
KCAL / 12G
Carbs
8.1g
· 3% DV
Protein
1g
· 2% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Form black seed biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Form black seed biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 55 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (double) | 24 g | 109 kcal |
| 3 piece (triple) | 36 g | 164 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 5 piece (large) | 60 g | 273 kcal |
| 1 pack (medium) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Form black seed biscuit
What is Form black seed biscuit?
Form black seed biscuit is a packaged biscuit flavored with black seed, also called nigella. It is a convenient snack, but it is not a complete meal; pair it with a more filling food if you need a substantial snack.
Is Form black seed biscuit good for weight loss?
No, Form black seed biscuit does not cause weight loss by itself. It can fit into a weight-conscious eating routine as a measured snack, but eating it freely from the packet can make portions harder to keep track of.
Does Form black seed biscuit contain actual black seeds?
The product name alone cannot confirm whether Form black seed biscuit contains whole seeds, ground seeds, or flavoring. Check the ingredient list on your pack for the exact form and amount used.
What does Form black seed biscuit taste like?
Form black seed biscuit has the distinctive aromatic, slightly peppery character associated with black seed. The exact balance of savory and sweet depends on the product’s recipe, so it may not taste like a plain sweet cookie.
Can Form black seed biscuit replace breakfast?
No, Form black seed biscuit on its own is not a balanced breakfast. Have it alongside foods that provide a broader mix of nutrients, or keep it as a snack rather than relying on it to start the day.
Is Form black seed biscuit a good snack with tea or coffee?
Yes, Form black seed biscuit can be eaten with tea or coffee as a snack. Its black-seed flavor offers a change from plain biscuits; add yogurt or fruit if you want the snack to be more filling.
Can people with diabetes eat Form black seed biscuit?
People with diabetes may be able to include Form black seed biscuit, but its carbohydrates can affect blood glucose, so portion and meal context matter. Ask your doctor or dietitian how it fits your individual eating plan.
How should you store Form black seed biscuit after opening?
Keep Form black seed biscuit in a tightly closed package or airtight container in a cool, dry place after opening. Moisture can make biscuits lose their crispness, and the package’s date remains the best guide to shelf life.
Is Form black seed biscuit sweet or savory?
Form black seed biscuit is a black-seed-flavored biscuit, but the name alone does not establish how sweet or salty a particular version is. Check the product description or taste a piece rather than assuming it is a sweet cookie.
Can you use Form black seed biscuit instead of crackers?
You can serve Form black seed biscuit in place of crackers when you want a black-seed-flavored biscuit with a snack or light meal. Its flavor may not suit every topping, so try it with a simple pairing such as cheese or a dip.
Form black seed biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.37mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Selenium
2.16µg · 4% DV
Manganese
0.07mg · 3% DV
Sodium
50mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
20mg · 1% DV
Form black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form black seed biscuit
To burn the 55 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form black seed biscuit?
Form black seed biscuit is a packaged biscuit sold under the Form name, made with black (nigella) seeds mixed into the dough. The seeds bring a distinctive, gently peppery, herbal note, while baking gives the biscuit a crisp bite.
It works as a portable snack, enjoyed with tea or coffee or tucked into a lunchbox for a quick nibble. Like many biscuits, it is energy-dense and mainly supplies carbohydrates and fat, with some fibre and protein. Have it on its own between meals, or pair it with plain yoghurt or a piece of fruit for a more balanced snack.
How Nutritious Is Form black seed biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form black seed biscuit Fat Profile
SATURATED
0.61g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.