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Form Cocoa Biscuit Calories
Low-calorie, fiber-rich, cocoa-flavored diet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Form Cocoa Biscuit (22 g) has 90 calories. That works out to 410 calories per 100 g. It contains 15.8 g of carbs, 1.5 g of protein, 2.2 g of fat and 1.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Form Cocoa Biscuit Nutrition Facts
Selected: 1 piece (medium) · 22 g
90
KCAL / 22G
Carbs
15.8g
· 6% DV
Protein
1.5g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Form Cocoa Biscuit nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Form Cocoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 90 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 2 piece (medium) | 44 g | 180 kcal |
| 1 serving (double) | 44 g | 180 kcal |
| 1 serving (triple) | 66 g | 271 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 110 g | 451 kcal |
| 5 piece (medium) | 110 g | 451 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Form Cocoa Biscuit
Can Form Cocoa Biscuit help you lose weight?
No, it does not cause weight loss by itself. Its diet-biscuit positioning does not make it a weight-loss product; how much you eat and your overall eating pattern matter more.
Is Form Cocoa Biscuit healthier than regular chocolate biscuits?
Not automatically. Form Cocoa Biscuit is presented as a fiber-rich diet biscuit, but products differ in ingredients and nutrition. Compare the package information with the specific chocolate biscuits you usually buy.
Can people with diabetes eat Form Cocoa Biscuit?
Some people can include a small portion, but its carbohydrates can affect blood glucose. The suitable amount depends on an individual’s meal plan and medication, so ask your doctor or dietitian for personal guidance.
Does Form Cocoa Biscuit make a filling snack?
It can provide some fiber, but a biscuit on its own may not keep you full for long. Pairing it with a protein-rich food such as plain yogurt can make a snack more satisfying.
Is Form Cocoa Biscuit a good snack before a workout?
It can work as a quick snack before exercise if you tolerate it well. For longer or harder sessions, a biscuit alone may not provide enough lasting fuel, so match your snack to the workout.
Can you use Form Cocoa Biscuit for a cheesecake crust?
Yes, crushed Form Cocoa Biscuit can be pressed into a simple dessert crust. Mix the crumbs with a little melted butter, then chill or bake the base according to the recipe.
Does Form Cocoa Biscuit contain added sugar?
The nutrition details here do not specify whether sugar is added. Check the ingredient list on your package, since formulations can change and the cocoa flavor alone does not reveal the sweetener used.
Can Form Cocoa Biscuit replace breakfast?
No, it is not a balanced breakfast on its own. Have it alongside foods that provide protein and other nutrients, such as eggs, fruit, or yogurt, rather than relying on biscuits as the whole meal.
How should you store Form Cocoa Biscuit after opening?
Keep Form Cocoa Biscuit in an airtight container in a cool, dry place after opening. This limits exposure to moisture and helps preserve its crisp texture.
Can children have Form Cocoa Biscuit as an everyday snack?
Children can eat it, but it is better not to make biscuits their everyday substitute for fruit, yogurt, or other nourishing snacks. For young children, offer an age-appropriate piece size and supervise while they eat.
Form Cocoa Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.46mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
75mg · 3% DV
Phosphorus
20mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
26mg · 1% DV
Form Cocoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Cocoa Biscuit
To burn the 90 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Cocoa Biscuit?
Form Cocoa Biscuit is a packaged cocoa-flavoured biscuit from the Turkish Form brand, made for people looking for a lighter-style snack. It has a mildly sweet, chocolate-like taste and a crisp bite, and is easy to eat on its own or alongside a drink.
In Turkey, biscuits like this are often enjoyed with tea, at breakfast or as a small snack between meals. Its fibre content gives it a more filling character than a purely sweet treat, though it is still best enjoyed in a sensible portion. For a more rounded snack, pair it with fruit or plain yoghurt.
How Nutritious Is Form Cocoa Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Cocoa Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Cocoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form Cocoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Cocoa Biscuit Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.