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Diet crackers Calories
Light savory cracker, relatively low sugar, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Diet crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
69g
· 66%
Protein
9g
· 9%
Fat
12g
· 25%
Fiber
7g
Diet crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Diet crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet crackers Contain Allergens?
Contains these allergens:
Which Diets Is Diet crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Diet crackers
Diet crackers — Frequently Asked Questions
How many calories are in diet crackers?
Diet crackers provide 430 calories per 100 g. Per 100 g, they also contain 69 g of carbohydrates, 9 g of protein, 12 g of fat, and 7 g of fiber.
Are diet crackers suitable for vegetarians?
These diet crackers are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, sesame, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.