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Low calorie, contains dark chocolate, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 65%
Protein
7.5g
· 7%
Fat
13g
· 28%
Fiber
7.5g
Vitamins
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Form dark chocolate biscuit contains 420 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 68 g of carbohydrates, and 13 g of fat.
Yes, Form dark chocolate biscuit is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and soy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.