Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Form dark chocolate biscuit Calories
Low calorie, contains dark chocolate, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Form dark chocolate biscuit (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 23.8 g of carbs, 2.6 g of protein, 4.6 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form dark chocolate biscuit Nutrition Facts
Selected: 1 pack (medium) · 35 g
147
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.6g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Form dark chocolate biscuit nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Form dark chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 147 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 1 piece (large) | 10 g | 42 kcal |
| 2 piece (medium) | 16 g | 67 kcal |
| 3 piece (large) | 24 g | 101 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 pack (large) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Form dark chocolate biscuit
Is Form dark chocolate biscuit healthy?
Form dark chocolate biscuit provides fiber, but it is still a packaged sweet biscuit and may contain added sugar and refined flour. It can fit as an occasional snack; the dark chocolate does not make it a health food.
Is Form dark chocolate biscuit good for weight loss?
Form dark chocolate biscuit can fit into a weight-loss plan when you choose a portion rather than eating from the pack. It is easy to underestimate biscuits while snacking, so pair it with a filling food if needed.
Does Form dark chocolate biscuit contain real dark chocolate?
Yes, Form dark chocolate biscuit is made with dark chocolate, according to its product description. The exact chocolate ingredients and their proportion are not provided here, so the package ingredient list is the source for those specifics.
Can people with diabetes eat Form dark chocolate biscuit?
People with diabetes can sometimes include Form dark chocolate biscuit, but should count its carbohydrate as part of the snack or meal. Its effect varies with portion and individual glucose response; follow your care team's guidance.
How should you store Form dark chocolate biscuit after opening?
Store Form dark chocolate biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuit soft, while heat may affect the chocolate's texture; avoid leaving the opened pack exposed.
Does Form dark chocolate biscuit go well with coffee?
Yes, Form dark chocolate biscuit pairs well with coffee because the bitter chocolate complements coffee's roasted flavor. Plain coffee keeps the snack less sweet, while a milky or sweetened drink can make the combination feel richer.
Does Form dark chocolate biscuit keep you full?
Form dark chocolate biscuit contains fiber, which can help make a snack more satisfying, but it is not a particularly protein-rich food. For longer-lasting fullness, have it with a protein source such as yogurt.
Can you use Form dark chocolate biscuit in desserts?
Yes, Form dark chocolate biscuit can be crumbled over yogurt or used as a crunchy dessert topping. Its chocolate flavor works best with simple additions; taste the finished dessert before adding extra sweetener.
Is Form dark chocolate biscuit suitable for children?
Form dark chocolate biscuit can be an occasional treat for children, but it should not replace fruit or a balanced snack. Offer it in an age-appropriate way and supervise young children while they eat.
Can you eat Form dark chocolate biscuit for breakfast?
Yes, you can eat Form dark chocolate biscuit at breakfast, but it does not make a balanced meal on its own. Pair it with foods such as fruit, yogurt, or eggs for a more substantial breakfast.
Form dark chocolate biscuit Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
56mg · 2% DV
Form dark chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form dark chocolate biscuit
To burn the 147 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form dark chocolate biscuit?
Form dark chocolate biscuit is a packaged sweet biscuit with dark chocolate flavour, made as a convenient snack rather than a traditional home-baked treat. Its crisp bite and cocoa-rich taste make it a straightforward choice when you want something chocolatey.
It works with tea or coffee, or as an easy snack to pack for a journey or a work break. The biscuit is carbohydrate-rich and provides fibre, with 7.5 g per 100 g. For a more balanced snack, enjoy a modest portion alongside fresh fruit or plain yoghurt.
How Nutritious Is Form dark chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form dark chocolate biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form dark chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form dark chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form dark chocolate biscuit Fat Profile
SATURATED
1.82g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Form dark chocolate biscuit
Foods Similar to Form dark chocolate biscuit
Have another question about Form dark chocolate biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.