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Form Dark Coffee Biscuit Calories
Coffee-flavored biscuit with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Form Dark Coffee Biscuit (32 g) has 139 calories. That works out to 434 calories per 100 g. It contains 23.1 g of carbs, 2.3 g of protein, 4 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form Dark Coffee Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
23.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Form Dark Coffee Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Form Dark Coffee Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 1 piece (mini) | 8 g | 35 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 3 piece (medium) | 24 g | 104 kcal |
| 5 piece (large) | 40 g | 174 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 6 piece (large) | 48 g | 208 kcal |
| 1 pack (large) | 80 g | 347 kcal |
| 100 g | 100 g | 434 kcal |
Calculated from 434 calories per 100 g.
Frequently Asked Questions About Form Dark Coffee Biscuit
What is Form Dark Coffee Biscuit?
Form Dark Coffee Biscuit is a coffee-flavoured biscuit that contains dietary fibre. It can be eaten as a snack on its own or served alongside tea or coffee.
Does Form Dark Coffee Biscuit contain caffeine?
The coffee flavour in Form Dark Coffee Biscuit does not tell you how much caffeine, if any, the product contains. If you avoid caffeine, look for a caffeine statement in the product information or contact the manufacturer.
Is Form Dark Coffee Biscuit sweet or bitter?
Form Dark Coffee Biscuit has a dark, coffee-forward flavour; “dark” does not mean that it is sugar-free. The exact sweetness and sugar content depend on the product formulation, so consult the ingredients and nutrition information on the pack.
Can you use Form Dark Coffee Biscuit for a cheesecake base?
Yes, crush Form Dark Coffee Biscuit and combine the crumbs with melted butter to make a coffee-flavoured cheesecake base. Its coffee taste pairs especially well with chocolate or a plain cream-cheese filling.
Is Form Dark Coffee Biscuit good for weight loss?
No, Form Dark Coffee Biscuit does not cause weight loss on its own. Its fibre can help make a snack more filling, but it is still a biscuit and works best as part of a portion-conscious eating plan.
Can people with diabetes eat Form Dark Coffee Biscuit?
People with diabetes can assess Form Dark Coffee Biscuit by considering its carbohydrate content and their meal plan. Its fibre does not cancel out the carbohydrates or guarantee that blood glucose will stay steady.
How should you store Form Dark Coffee Biscuit after opening?
Keep Form Dark Coffee Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crispness; follow the package storage instructions and use-by date.
Does Form Dark Coffee Biscuit contain real coffee?
The product is coffee-flavoured, but that wording alone does not establish whether it contains brewed coffee, coffee powder, or flavouring. Check the ingredient list on the pack for the specific coffee ingredient used.
Can Form Dark Coffee Biscuit be eaten with yogurt?
Yes, crumbled Form Dark Coffee Biscuit can be added to yogurt for a coffee-flavoured topping. Add it just before eating if you want to keep some crunch, as it softens when left in yogurt.
Is Form Dark Coffee Biscuit suitable as a breakfast on its own?
No, Form Dark Coffee Biscuit alone is not a balanced breakfast. It can accompany breakfast, but pairing it with a more substantial food, such as yogurt and fruit, makes for a more complete meal.
Form Dark Coffee Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
1.6µg · 5% DV
B3
0.77mg · 5% DV
Vitamin E
0.67mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
5.76µg · 10% DV
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
99mg · 4% DV
Potassium ⭐
58mg · 2% DV
Form Dark Coffee Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Dark Coffee Biscuit
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Dark Coffee Biscuit?
Form Dark Coffee Biscuit is a packaged, coffee-flavoured biscuit with dietary fibre. Its bitter coffee note gives it a more roasted, less purely sweet character than a plain biscuit, making it a handy option when you want a small snack with a cup of coffee or tea.
It is mainly a carbohydrate-based snack, with 6.5 g of fibre per 100 g. Enjoy it between meals or alongside a hot drink; the coffee flavour also works well with milk or a piece of fruit. For a more sustaining snack, pair a few biscuits with yoghurt rather than treating them as a meal on their own.
How Nutritious Is Form Dark Coffee Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Dark Coffee Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Dark Coffee Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form Dark Coffee Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Dark Coffee Biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.86g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.