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Form Tomato Olive Biscuit Calories
Savory tomato and olive biscuit
CALORIES
GI
POTASSIUM
FIBER
Form Tomato Olive Biscuit Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
65.8g
· 60%
Protein
8.2g
· 7%
Fat
16.1g
· 33%
Fiber
4.8g
Form Tomato Olive Biscuit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
86µg · 22% DV
Vitamin E
2.7mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
760mg · 33% DV
Phosphorus
142mg · 20% DV
Form Tomato Olive Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Form Tomato Olive Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Tomato Olive Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form Tomato Olive Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Tomato Olive Biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.9g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Form Tomato Olive Biscuit
Form Tomato Olive Biscuit — Frequently Asked Questions
How many calories are in Form Tomato Olive Biscuit?
Form Tomato Olive Biscuit provides 438 calories per 100 g. Calories per serving depend on the amount eaten.
Is Form Tomato Olive Biscuit a good source of protein?
It contains 8.2 g of protein per 100 g. Its protein contribution depends on your portion size and daily needs.
Is Form Tomato Olive Biscuit high in carbohydrates?
It contains 65.8 g of carbohydrates per 100 g. This is relevant for people who track or limit carbohydrate intake.
Can I eat Form Tomato Olive Biscuit on a diet?
It can fit into a diet with portion awareness, as it contains 438 calories per 100 g. It is compatible with omnivore, vegetarian, vegan, and flexitarian diets.
Does Form Tomato Olive Biscuit affect blood sugar?
Its glycemic index is 68. People monitoring glycemic impact may want to consider the amount they eat.
Does Form Tomato Olive Biscuit contain fiber?
Yes, it provides 4.8 g of fiber per 100 g. The fiber you get will vary with your serving size.
How much fat is in Form Tomato Olive Biscuit?
Form Tomato Olive Biscuit contains 16.1 g of fat per 100 g. This may be relevant if you are monitoring total fat intake.
Is Form Tomato Olive Biscuit gluten-free?
No. It contains gluten and is not suitable for a gluten-free diet.
Is Form Tomato Olive Biscuit vegan?
Yes, according to the provided diet compatibility information, it is suitable for a vegan diet. It is also compatible with vegetarian, flexitarian, and omnivore eating patterns.
Is Form Tomato Olive Biscuit processed food?
Yes, it is classified as a processed food. Consider its calories, carbohydrates, fat, and portion size when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.