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Form Tomato Olive Biscuit Calories

Savory tomato and olive biscuit

CALORIES · 100 G

438kcal

GI

68medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

4.8g

Quick answer

1 pack (small) of Form Tomato Olive Biscuit (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 26.3 g of carbs, 3.3 g of protein, 6.4 g of fat and 1.9 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Form Tomato Olive Biscuit Nutrition Facts

Selected: 1 pack (small) · 40 g

175

KCAL / 40G

Carbs

26.3g

· 10% DV

Protein

3.3g

· 7% DV

Fat

6.4g

· 8% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Form Tomato Olive Biscuit nutrition facts table · 1 pack (small) (40 g)

NutrientAmount% DV
Calories175 kcal
Total fat6.4 g8%
Saturated fat0.92 g5%
Trans fat0.02 g
Sodium304 mg13%
Total carbohydrate26.3 g10%
Fiber1.9 g7%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Form Tomato Olive Biscuit?

ServingAmountCalories
1 pack (small)40 g175 kcal
1 piece (mini)6 g26 kcal
2 piece (small)12 g53 kcal
4 piece (medium)24 g105 kcal
1 serving (medium)30 g131 kcal
6 piece (large)36 g158 kcal
1 serving (large)60 g263 kcal
100 g100 g438 kcal

Calculated from 438 calories per 100 g.

Frequently Asked Questions About Form Tomato Olive Biscuit

What is Form tomato olive biscuit?

Form tomato olive biscuit is a savory packaged snack biscuit flavored with tomato and olive. It is intended as a salty alternative to sweet biscuits and can be eaten on its own or alongside other snack foods.

What ingredients are in Form tomato olive biscuit?

Form tomato olive biscuit has tomato and olive flavor, but its full ingredient list is specific to the product package. Read the ingredients on the pack if you need to know the exact recipe or avoid a particular ingredient.

Does Form tomato olive biscuit taste more like tomato or olives?

Form tomato olive biscuit is described as having both tomato and olive flavor, but which one stands out more is a matter of taste. Expect a savory biscuit rather than a sweet one; pairing it with a mild cheese can soften its salty, pronounced flavor.

What goes well with Form tomato olive biscuit?

Form tomato olive biscuit pairs well with mild cheese, fresh vegetables, or a yogurt-based dip. These add variety to its savory tomato-and-olive flavor and make it easy to serve as part of a snack plate.

How should you store Form tomato olive biscuit after opening?

Keep Form tomato olive biscuit in an airtight container in a cool, dry place after opening. Exposure to humidity can make the biscuits lose their crisp texture, so reseal the pack or transfer the contents soon after opening.

Can Form tomato olive biscuit help with weight loss?

Form tomato olive biscuit can fit into a weight-loss eating plan as an occasional, portioned snack, but it is not especially filling on its own. Pairing a modest serving with yogurt or another protein-rich food can make the snack more satisfying.

Is Form tomato olive biscuit a good snack for a lunchbox?

Yes, Form tomato olive biscuit can be packed as a savory lunchbox snack. Add fruit and a more filling food such as yogurt or cheese to make the lunchbox more balanced, rather than relying on biscuits alone.

Can you use Form tomato olive biscuit instead of plain crackers with dips?

Yes, Form tomato olive biscuit can be served with dips instead of plain crackers. Its tomato-and-olive seasoning brings its own flavor, so it works best with mild dips that do not overpower it.

Can you make a homemade version of Form tomato olive biscuit?

Yes, you can bake a similar savory biscuit at home with finely chopped olives and tomato paste. It will not be an exact copy of Form tomato olive biscuit, since the packaged recipe and texture are product-specific.

Is Form tomato olive biscuit sweet or savory?

Form tomato olive biscuit is savory, with tomato and olive flavor, rather than a sweet biscuit. Serve it with savory toppings or dips; it may not suit someone looking for a conventional sweet tea biscuit.

Form Tomato Olive Biscuit Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

B3

1.64mg · 10% DV

Folate

34.4µg · 9% DV

Vitamin E

1.08mg · 7% DV

Minerals

Selenium

8.8µg · 16% DV

Sodium

304mg · 13% DV

Manganese

0.29mg · 13% DV

Copper

0.08mg · 9% DV

Potassium ⭐

76mg · 2% DV

Form Tomato Olive Biscuit Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Form Tomato Olive Biscuit

To burn the 175 calories in 1 pack (small) (40 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Form Tomato Olive Biscuit?

Form Tomato Olive Biscuit is a packaged savoury biscuit from the Form range, combining tomato and olive flavours. It has a crisp bite and a more savoury, tangy taste than a sweet biscuit, with the olive bringing a salty note. It works well as a handy snack between meals or when travelling.

Its nutritional profile is led by carbohydrates, with some fat, a modest amount of protein and a little fibre. In Turkey, biscuits like this are often enjoyed with tea; elsewhere, it can also be served alongside soup or a simple lunch. For a more rounded snack, pair it with fresh vegetables or plain yoghurt, and keep to a small portion if you are watching your overall intake.

How Nutritious Is Form Tomato Olive Biscuit?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Form Tomato Olive Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Form Tomato Olive Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Form Tomato Olive Biscuit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Form Tomato Olive Biscuit Fat Profile

SATURATED

0.92g

MONOUNSATURATED

3.16g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Have another question about Form Tomato Olive Biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.