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Savory tomato and olive biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Form Tomato Olive Biscuit (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 26.3 g of carbs, 3.3 g of protein, 6.4 g of fat and 1.9 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 40 g
175
KCAL / 40G
Carbs
26.3g
· 10% DV
Protein
3.3g
· 7% DV
Fat
6.4g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 175 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 2 piece (small) | 12 g | 53 kcal |
| 4 piece (medium) | 24 g | 105 kcal |
| 1 serving (medium) | 30 g | 131 kcal |
| 6 piece (large) | 36 g | 158 kcal |
| 1 serving (large) | 60 g | 263 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Form tomato olive biscuit is a savory packaged snack biscuit flavored with tomato and olive. It is intended as a salty alternative to sweet biscuits and can be eaten on its own or alongside other snack foods.
Form tomato olive biscuit has tomato and olive flavor, but its full ingredient list is specific to the product package. Read the ingredients on the pack if you need to know the exact recipe or avoid a particular ingredient.
Form tomato olive biscuit is described as having both tomato and olive flavor, but which one stands out more is a matter of taste. Expect a savory biscuit rather than a sweet one; pairing it with a mild cheese can soften its salty, pronounced flavor.
Form tomato olive biscuit pairs well with mild cheese, fresh vegetables, or a yogurt-based dip. These add variety to its savory tomato-and-olive flavor and make it easy to serve as part of a snack plate.
Keep Form tomato olive biscuit in an airtight container in a cool, dry place after opening. Exposure to humidity can make the biscuits lose their crisp texture, so reseal the pack or transfer the contents soon after opening.
Form tomato olive biscuit can fit into a weight-loss eating plan as an occasional, portioned snack, but it is not especially filling on its own. Pairing a modest serving with yogurt or another protein-rich food can make the snack more satisfying.
Yes, Form tomato olive biscuit can be packed as a savory lunchbox snack. Add fruit and a more filling food such as yogurt or cheese to make the lunchbox more balanced, rather than relying on biscuits alone.
Yes, Form tomato olive biscuit can be served with dips instead of plain crackers. Its tomato-and-olive seasoning brings its own flavor, so it works best with mild dips that do not overpower it.
Yes, you can bake a similar savory biscuit at home with finely chopped olives and tomato paste. It will not be an exact copy of Form tomato olive biscuit, since the packaged recipe and texture are product-specific.
Form tomato olive biscuit is savory, with tomato and olive flavor, rather than a sweet biscuit. Serve it with savory toppings or dips; it may not suit someone looking for a conventional sweet tea biscuit.
Vitamins
B1
0.17mg · 14% DV
B3
1.64mg · 10% DV
Folate
34.4µg · 9% DV
Vitamin E
1.08mg · 7% DV
Minerals
Selenium
8.8µg · 16% DV
Sodium
304mg · 13% DV
Manganese
0.29mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
76mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 175 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Form Tomato Olive Biscuit is a packaged savoury biscuit from the Form range, combining tomato and olive flavours. It has a crisp bite and a more savoury, tangy taste than a sweet biscuit, with the olive bringing a salty note. It works well as a handy snack between meals or when travelling.
Its nutritional profile is led by carbohydrates, with some fat, a modest amount of protein and a little fibre. In Turkey, biscuits like this are often enjoyed with tea; elsewhere, it can also be served alongside soup or a simple lunch. For a more rounded snack, pair it with fresh vegetables or plain yoghurt, and keep to a small portion if you are watching your overall intake.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.92g
MONOUNSATURATED
3.16g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.