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Form tomato thyme cracker Calories
Tomato and thyme flavored cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Form tomato thyme cracker (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 24.2 g of carbs, 3.5 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 7.4 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Form tomato thyme cracker Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
24.2g
· 9% DV
Protein
3.5g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Form tomato thyme cracker nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Form tomato thyme cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| 8 piece (small) | 20 g | 86 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 12 piece (medium) | 30 g | 129 kcal |
| 1 cup (whole) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 16 piece (large) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Form tomato thyme cracker
What is Form tomato thyme cracker?
Form tomato thyme cracker is a packaged savory cracker with tomato and thyme flavor. It works as a standalone snack or as a crunchy accompaniment to a meal, rather than as a sweet biscuit.
What does Form tomato thyme cracker taste like?
Form tomato thyme cracker has a savory, herb-forward taste, combining tomato flavor with thyme. It is more seasoned than a plain cracker, so it can add flavor when eaten on its own or alongside a simple dip.
Is Form tomato thyme cracker a healthy snack?
Form tomato thyme cracker can fit into a snack routine, but it is still a packaged cracker rather than a substitute for a varied meal. Pair it with something filling, such as yogurt or cheese, instead of relying on crackers alone.
Can Form tomato thyme cracker replace croutons in soup?
Yes, you can break Form tomato thyme cracker over soup as a crunchy topping. Its tomato and thyme flavor suits many savory soups; add it just before eating so it does not become soggy.
What can you eat with Form tomato thyme cracker?
Form tomato thyme cracker pairs well with cheese, hummus, or a savory yogurt dip. The tomato-and-thyme seasoning also makes it a convenient side for soup or a simple lunch.
How is Form tomato thyme cracker different from a plain cracker?
Form tomato thyme cracker is seasoned with tomato and thyme flavor, while a plain cracker has a more neutral taste. That makes it easier to snack on without a topping, but less versatile when you want a blank base.
Can Form tomato thyme cracker be used as a lunchbox snack?
Yes, Form tomato thyme cracker can be packed as a crunchy lunchbox snack. Keep it sealed until eating to preserve its texture, and pair it with a more filling food rather than treating it as the whole lunch.
Does Form tomato thyme cracker work as a topping for salad?
Yes, crumble Form tomato thyme cracker over a salad for a seasoned crunch. Its thyme flavor can complement vegetables and cheese; add it at the table to keep the pieces crisp.
Can Form tomato thyme cracker make you gain weight?
Form tomato thyme cracker does not cause weight gain by itself, but frequent large snack portions can add substantially to what you eat. Enjoy it in a measured portion and pair it with a filling food if you are still hungry.
How should you store Form tomato thyme cracker after opening?
Store Form tomato thyme cracker in its tightly closed pack or an airtight container in a cool, dry place. Exposure to air and moisture can make the crackers lose their crisp texture.
Form tomato thyme cracker Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.33mg · 8% DV
Biotin
1.4µg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Selenium
7.35µg · 13% DV
Sodium
273mg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
74mg · 2% DV
Form tomato thyme cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form tomato thyme cracker
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form tomato thyme cracker?
Form tomato thyme cracker is a packaged savoury cracker flavoured with tomato and thyme. Its crisp, dry texture makes it easy to eat on its own as a snack, or to serve alongside a simple spread or dip.
The herby flavour works well with cheese, olives or hummus, and the crackers can also add crunch to soup or a lunchbox. They are mainly a carbohydrate-based snack, with 7 g of fibre per 100 g. A typical mini pack is about 35 g, a useful guide when portioning them. For a more balanced snack, pair a few crackers with fresh vegetables or a protein-rich topping.
How Nutritious Is Form tomato thyme cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form tomato thyme cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form tomato thyme cracker Contain Allergens?
Contains these allergens:
Which Diets Is Form tomato thyme cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form tomato thyme cracker Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.