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Tomato and thyme flavored cracker
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
69g
· 65%
Protein
10g
· 9%
Fat
12g
· 26%
Fiber
7g
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
780mg · 34% DV
Phosphorus
165mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Form tomato thyme crackers provide 430 calories per 100 g. A 100 g serving also contains 10 g protein, 69 g carbohydrates, 12 g fat, and 7 g fiber.
Yes, these crackers are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, sesame, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.