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Form Tomato Oregano Crackers Calories
Fiber-containing savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (small) of Form Tomato Oregano Crackers (25 g) has 100 calories. That works out to 401 calories per 100 g. It contains 17.1 g of carbs, 2.6 g of protein, 2.3 g of fat and 2 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Form Tomato Oregano Crackers Nutrition Facts
Selected: 4 piece (small) · 25 g
100
KCAL / 25G
Carbs
17.1g
· 6% DV
Protein
2.6g
· 5% DV
Fat
2.3g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Form Tomato Oregano Crackers nutrition facts table · 4 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Small Pieces of Form Tomato Oregano Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (small) | 25 g | 100 kcal |
| 1 piece (mini) | 6 g | 24 kcal |
| 2 piece (small) | 12 g | 48 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 6 piece (medium) | 35 g | 140 kcal |
| 1 pack (medium) | 35 g | 140 kcal |
| 8 piece (large) | 50 g | 201 kcal |
| 10 piece (large) | 60 g | 241 kcal |
| 100 g | 100 g | 401 kcal |
Calculated from 401 calories per 100 g.
Frequently Asked Questions About Form Tomato Oregano Crackers
Are Form Tomato Oregano Crackers healthy?
Form Tomato Oregano Crackers provide fiber, but they are still a savory packaged snack. For a more filling snack, pair a portion with hummus, yogurt, or cheese rather than relying on the crackers alone.
What are Form Tomato Oregano Crackers made of?
Form Tomato Oregano Crackers are savory crackers flavored with tomato and oregano. The flavor name does not specify the exact ingredients or amounts, so use the current package’s ingredient list for the precise recipe.
What do Form Tomato Oregano Crackers taste like?
Form Tomato Oregano Crackers have a savory taste with tomato and oregano notes. The herbs and tomato make them a more seasoned option than plain crackers, so they can be eaten on their own or paired with mild toppings.
How do you eat Form Tomato Oregano Crackers?
Form Tomato Oregano Crackers can be eaten straight from the pack or topped with cheese, hummus, or a mild dip. Their tomato-and-oregano flavor also works well crumbled over soup or a salad for added crunch.
Are Form Tomato Oregano Crackers good for weight loss?
No, Form Tomato Oregano Crackers do not cause weight loss. They can fit into a planned snack, but pairing a measured portion with a protein-rich food such as yogurt or cheese is usually more filling.
What goes well with Form Tomato Oregano Crackers?
Form Tomato Oregano Crackers pair well with mild cheese, hummus, or a yogurt-based dip. These toppings complement the tomato and oregano flavor; choose a less salty accompaniment if you find the crackers salty.
How should you store Form Tomato Oregano Crackers after opening?
Store Form Tomato Oregano Crackers in an airtight container or reseal the pack, then keep it in a cool, dry cupboard. Limiting exposure to air and moisture helps the crackers stay crisp.
Do Form Tomato Oregano Crackers contain real tomato?
The name Form Tomato Oregano Crackers tells you the flavor, not whether the recipe uses tomato pieces, powder, or flavoring. The package ingredient list is the reliable way to identify the tomato-derived ingredients in the current product.
Can people with diabetes eat Form Tomato Oregano Crackers?
People with diabetes can consider Form Tomato Oregano Crackers as part of a meal or snack, while accounting for their carbohydrate intake and portion. For advice tailored to your glucose targets or medication, ask your clinician or dietitian.
Can Form Tomato Oregano Crackers replace a meal?
No, Form Tomato Oregano Crackers are a snack rather than a complete meal. Add foods such as eggs, beans, cheese, or vegetables if you are using them as part of a more substantial meal.
Form Tomato Oregano Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Folate
19µg · 5% DV
Biotin
1.3µg · 4% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.31mg · 13% DV
Phosphorus
51mg · 7% DV
Sodium
163mg · 7% DV
Potassium ⭐
55mg · 2% DV
Form Tomato Oregano Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Tomato Oregano Crackers
To burn the 100 calories in 4 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Tomato Oregano Crackers?
Form Tomato Oregano Crackers are packaged savoury crackers flavoured with tomato and oregano. They offer a crisp, dry bite, with the tomato’s gentle tang balanced by oregano’s herbal aroma. Their convenient format makes them easy to keep on hand for a snack or to serve alongside a simple meal.
Enjoy them on their own, with cheese or hummus, or alongside soup and salad; they also work well on a snack board. Their nutrition is mainly carbohydrate-based, with 7.8 g of fibre per 100 g. Pair a few crackers with a protein-rich topping such as hummus or cheese for a more substantial snack, or serve them with fresh vegetables for a lighter combination.
How Nutritious Is Form Tomato Oregano Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Tomato Oregano Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Tomato Oregano Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Form Tomato Oregano Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Tomato Oregano Crackers Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Compare Form Tomato Oregano Crackers
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Nutrition data compiled from USDA FoodData Central and scientific sources.