🍘
Form Tomato Oregano Crackers Calories
Fiber-containing savory crackers
CALORIES
GI
POTASSIUM
FIBER
Form Tomato Oregano Crackers Nutrition Facts
Selected: 100 g
401
KCAL / 100G
Carbs
68.5g
· 69%
Protein
10.2g
· 10%
Fat
9.2g
· 21%
Fiber
7.8g
Form Tomato Oregano Crackers Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.1mg · 26% DV
Folate
76µg · 19% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Sodium
650mg · 28% DV
Form Tomato Oregano Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Form Tomato Oregano Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Tomato Oregano Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Form Tomato Oregano Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Tomato Oregano Crackers Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Form Tomato Oregano Crackers
Form Tomato Oregano Crackers — Frequently Asked Questions
How many calories are in Form Tomato Oregano Crackers?
Form Tomato Oregano Crackers provide 401 kcal per 100 g. Total calories vary with the amount eaten.
How much protein do Form Tomato Oregano Crackers contain?
These crackers contain 10.2 g of protein per 100 g.
How many carbs are in Form Tomato Oregano Crackers?
Form Tomato Oregano Crackers contain 68.5 g of carbohydrates per 100 g.
Are Form Tomato Oregano Crackers high in fiber?
They provide 7.8 g of fiber per 100 g. The fiber content should be considered alongside their carbohydrate content.
What is the glycemic index of Form Tomato Oregano Crackers?
The glycemic index of Form Tomato Oregano Crackers is 65.
Are Form Tomato Oregano Crackers suitable for a diet?
Portion size matters because they provide 401 kcal and 68.5 g of carbohydrates per 100 g. They are compatible with vegetarian, vegan, Mediterranean, and flexitarian diets.
Are Form Tomato Oregano Crackers vegan?
Yes, Form Tomato Oregano Crackers are compatible with a vegan diet. They are also suitable for vegetarians.
Are Form Tomato Oregano Crackers gluten-free?
No, these crackers contain gluten. They are not suitable for people avoiding gluten.
How much fat is in Form Tomato Oregano Crackers?
They contain 9.2 g of fat per 100 g. The same amount provides 68.5 g of carbohydrates and 10.2 g of protein.
Are Form Tomato Oregano Crackers processed?
Yes, Form Tomato Oregano Crackers are classified as a processed food. This can be considered when planning your overall diet.
Have another question about Form Tomato Oregano Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.