🥨
Seeded Cracker Calories
Crunchy cracker enriched with various seeds
CALORIES
GI
POTASSIUM
FIBER
Seeded Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
48g
· 41%
Protein
13g
· 11%
Fat
25g
· 48%
Fiber
7g
Seeded Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
7µg · 23% DV
Vitamin E
3.2mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Magnesium
90mg · 21% DV
Seeded Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Seeded Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded Cracker Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Seeded Cracker
Seeded Cracker — Frequently Asked Questions
How many calories are in seeded crackers?
Seeded crackers provide 470 calories per 100 g. That serving also contains 13 g of protein, 48 g of carbohydrates, 25 g of fat, and 7 g of fiber.
What is the glycemic index of seeded crackers?
Seeded crackers have a glycemic index of 55. They contain gluten, sesame, soy, peanuts, and tree nuts, so they are not suitable for people with these allergies.
Have another question about Seeded Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.