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Spicy stick cracker Calories

Spicy, crunchy snack cracker

CALORIES

470kcal

70high

POTASSIUM

120mg

FIBER

3.5g

Spicy stick cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 58%

Protein

· 8%

Fat

18g

· 34%

Fiber

3.5g

Spicy stick cracker Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.2mg · 14% DV

0.15mg · 12% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

950mg · 41% DV

Iron

3mg · 17% DV

Selenium

7µg · 13% DV

Spicy stick cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy stick cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy stick cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Spicy stick cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy stick cracker Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Air-fried French fries

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Spicy stick cracker — Frequently Asked Questions

How many calories are in spicy stick crackers?

Spicy stick crackers provide 470 calories per 100 g. The same amount contains 68 g carbs, 18 g fat, and 9 g protein.

Are spicy stick crackers healthy for a diet, and do they have a high glycemic index?

They are compatible with omnivore, vegetarian, and flexitarian diets. Their glycemic index is 70, which is high, and they are classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.