10 piece (medium) of Spicy Stick Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 2.6 g of protein, 3.9 g of fat and 1 g of fiber. Its 285 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Spicy Stick Cracker?

Spicy stick crackers are slender, baked crackers made from seasoned dough, shaped into sticks for easy snacking. They have a dry, crisp bite and a savoury flavour with a touch of heat. Enjoy them straight from the packet, or serve them with a dip; they also work alongside cheese, olives or fresh vegetables. They are an easy snack for sharing, travel or a break with tea.

They are mainly a source of carbohydrates, with 70 g per 100 g, so a small handful can be more suitable than grazing from the packet. Pairing a modest portion with yoghurt or vegetables makes for a more balanced snack.

Spicy Stick Cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

70g

· 25% DV

Protein

8.5g

· 17% DV

Fat

13g

· 17% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 8% · Fat 27%

Spicy Stick Cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Sodium

950mg · 41% DV

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Spicy Stick Cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Stick Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Stick Cracker

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Stick Cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Stick Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Stick Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Stick Cracker Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Compare Spicy Stick Cracker

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Spicy Stick Cracker vs Protein Bar80 kcal more per 100 g

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Foods Similar to Spicy Stick Cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Spicy Stick Cracker

What is in a spicy stick cracker?

A spicy stick cracker is usually made with flour, oil, salt and a spice blend. The exact seasoning varies by product, so one version may taste mostly of paprika while another has a stronger chilli or pepper flavor.

How do you make spicy stick crackers at home?

You can make spicy stick crackers at home by cutting seasoned dough into thin strips and baking them until crisp. Keep the strips a similar thickness so they bake evenly, and let them cool before storing to preserve their crunch.

What can you serve with spicy stick crackers?

Spicy stick crackers pair well with dips such as hummus, a mild cheese spread or herbed yogurt. A cooler, creamy dip can balance the seasoning, while serving them alongside soup turns them into a crunchy accompaniment.

Are spicy stick crackers very hot?

Some spicy stick crackers are mildly seasoned, while others have a noticeable chilli kick. The red-orange flecks do not reliably show how hot they are, so try one first if you are sensitive to spicy foods.

How should you store spicy stick crackers after opening?

Store spicy stick crackers in an airtight container in a cool, dry place. Moisture makes them lose their crisp texture, so seal the package promptly and avoid refrigerating them.

Do spicy stick crackers go stale?

Yes, spicy stick crackers can lose their crunch when exposed to air or humidity. If they have only softened slightly, warming them briefly in an oven may crisp them up again; discard them if their smell or taste has changed.

Can spicy stick crackers be frozen?

Freezing is usually unnecessary for spicy stick crackers and can introduce moisture when they thaw. An airtight container in a dry cupboard is a better way to keep them crisp.

Are spicy stick crackers a good snack for kids?

Spicy stick crackers can be offered to children, but the seasoning may be too salty or hot for some. Choose a mild variety and consider the child's age and chewing ability, especially with younger children.

Do spicy stick crackers make you gain weight?

Eating spicy stick crackers frequently or in large amounts can contribute to weight gain because they are easy to snack on without noticing the portion. Serve a modest amount in a bowl instead of eating straight from the packet.

Why do spicy stick crackers lose their crunch?

Spicy stick crackers lose their crunch when they absorb moisture from the air. Keep them sealed between servings, and do not leave them uncovered near steam or other humid conditions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026