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Form Protein Biscuit Calories
Protein-rich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Form Protein Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 16.2 g of carbs, 6 g of protein, 4.5 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Form Protein Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
129
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
6g
· 12% DV
Fat
4.5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
Form Protein Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Form Protein Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 3 piece (large) | 45 g | 194 kcal |
| 4 piece (extra large) | 60 g | 258 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Form Protein Biscuit
Is Form Protein Biscuit a good source of protein?
It can contribute protein as a snack, but it is still a biscuit rather than a dedicated protein supplement. For a more substantial protein-rich snack, pair it with yogurt or another protein-containing food.
Can Form Protein Biscuit replace a protein shake after a workout?
Not as a direct equivalent. Form Protein Biscuit is a solid snack that also provides carbohydrates, while a shake is a different way to add protein; choose based on what your post-workout meal needs.
Is Form Protein Biscuit good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss. Treat it as a portioned snack rather than assuming that its protein content makes it a low-energy food.
Can people with diabetes eat Form Protein Biscuit?
Some people with diabetes may include it, but its carbohydrates can affect blood glucose. The appropriate portion depends on an individual meal plan, so ask your diabetes care professional if you need tailored advice.
Does Form Protein Biscuit contain whey protein?
The product name alone does not confirm whether its protein comes from whey. Check the ingredients for the specific protein sources; the product is listed as containing dairy and soy allergens.
Can you eat Form Protein Biscuit every day?
Yes, it can be eaten regularly if it fits your usual eating pattern, but it is best not to rely on one packaged snack for most of your protein. Vary snacks with foods such as nuts, yogurt, or fruit.
Is Form Protein Biscuit a meal replacement?
No, Form Protein Biscuit is a snack, not a complete meal replacement. Have it alongside other foods if you need a fuller meal, rather than relying on the biscuit alone.
How should you store Form Protein Biscuit after opening?
Keep it in an airtight container in a cool, dry place after opening. This helps prevent moisture from softening the biscuits and protects their texture and freshness.
Can Form Protein Biscuit be eaten with coffee or tea?
Yes, it can be served with coffee or tea as a snack. If you are having it between meals, consider whether you want something more filling alongside it, such as fruit or yogurt.
Can Form Protein Biscuit be used as a crunchy yogurt topping?
Yes, crumble it over yogurt for a quick snack. Add fruit if you like, and remember that toppings contribute to the overall portion rather than making the biscuit a complete meal.
Form Protein Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Selenium
3.9µg · 7% DV
Sodium
99mg · 4% DV
Potassium ⭐
87mg · 3% DV
Form Protein Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Protein Biscuit
To burn the 129 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Protein Biscuit?
Form Protein Biscuit is a packaged biscuit positioned as a higher-protein snack. Its crisp, lightly sweet biscuit texture makes it easy to carry and eat between meals. It can be enjoyed on its own, with tea or coffee, or alongside breakfast when you want something convenient; it is a snack rather than a complete meal.
Protein is its nutritional standout, with 20 g per 100 g. It also provides carbohydrates and fat, so the portion matters if you are keeping an eye on your overall intake. For a more rounded snack, pair a couple of biscuits with fresh fruit or plain yoghurt.
How Nutritious Is Form Protein Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Protein Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Protein Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form Protein Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Protein Biscuit Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.