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Savory high-fiber biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Form biscuit with olive and tomato (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.1 g of carbs, 3.2 g of protein, 4.9 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 35 g
151
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
3.2g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 7 g | 30 kcal |
| 2 piece (small) | 14 g | 60 kcal |
| 5 piece (medium) | 35 g | 151 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 8 piece (large) | 56 g | 241 kcal |
| 10 piece (extra large) | 70 g | 301 kcal |
| 1 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Form biscuit with olive and tomato tastes savory, with a crisp texture and olive-and-tomato notes rather than the sweetness of a dessert biscuit. The exact intensity can vary by recipe, so it works best as a snack for people who prefer salty flavors.
Serve Form biscuit with olive and tomato with cheese, hummus, or a yogurt-based dip. Its savory flavor pairs naturally with these accompaniments, making it useful on a small snack plate as well as straight from the packet.
It can be a convenient snack, especially when you want something crisp and savory. Pairing it with fruit, vegetables, yogurt, or cheese adds variety and makes the snack more substantial than eating the biscuits on their own.
Yes, Form biscuit with olive and tomato can be served with dips like a savory cracker. Its crisp texture suits thicker spreads such as hummus or cream cheese; scoop gently, since a biscuit may break more easily than a sturdy cracker.
Form biscuit with olive and tomato has a seasoned olive-and-tomato flavor, while plain crackers usually have a more neutral taste. That makes it suitable for eating on its own or pairing with mild toppings, rather than only using it as a plain base.
Yes, it is convenient to pack because it is a dry, ready-to-eat snack. Keep it in a rigid container or an intact packet to reduce breakage, and store it away from damp foods so it stays crisp.
Close the packet tightly or transfer the biscuits to an airtight container. Keep them in a cool, dry cupboard; exposure to moisture softens their crisp texture. Follow the package date for guidance on how long to keep them.
Yes, you can crumble Form biscuit with olive and tomato over a salad for a crunchy, savory topping. Add it just before serving, because salad dressing can quickly soften the pieces.
Yes, you can make a similar savory biscuit at home by adding chopped olives and dried tomato to a thinly rolled biscuit dough. Homemade versions let you adjust the seasoning and thickness, though their texture will depend on the recipe and baking.
Yes, it is easy to pack in a lunchbox as a crunchy snack. For a more complete lunch, pair it with foods such as fresh vegetables, fruit, or cheese, and keep it separate from wet items until it is time to eat.
Vitamins
B1
0.08mg · 7% DV
B3
0.98mg · 6% DV
Biotin
1.4µg · 5% DV
Vitamin E
0.56mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Selenium
6.3µg · 11% DV
Sodium
227mg · 10% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
74mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Form biscuit with olive and tomato is a packaged savoury snack biscuit flavoured with olives and tomato. It has a crisp bite and is handy for a quick snack; the name points to its flavour rather than a freshly baked dish or a traditional recipe.
In Turkey, where the Form name is familiar, these biscuits are often eaten with tea or between meals, and can be served alongside cheese, fresh vegetables or yoghurt. They offer a notable amount of fibre for a biscuit, while still being carbohydrate-rich: per 100 g, they provide 9 g of fibre and 66 g of carbohydrates. For a more filling snack, pair a modest portion with plain yoghurt or sliced vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.74g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.