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Small, thin rectangular savory biscuits with a golden-brown, lightly speckled surface and visible dark olive pieces and red tomato flecks, arranged on a plate.
🌿High Fiber
Form· all products

Form biscuit with olive and tomato Calories

Savory high-fiber biscuit snack

CALORIES · 100 G

430kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

9g

Quick answer

1 serving (medium) of Form biscuit with olive and tomato (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.1 g of carbs, 3.2 g of protein, 4.9 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Form biscuit with olive and tomato Nutrition Facts

Selected: 1 serving (medium) · 35 g

151

KCAL / 35G

Carbs

23.1g

· 8% DV

Protein

3.2g

· 6% DV

Fat

4.9g

· 6% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 9% · Fat 29%

Form biscuit with olive and tomato nutrition facts table · 1 serving (medium) (35 g)

NutrientAmount% DV
Calories151 kcal
Total fat4.9 g6%
Saturated fat0.74 g4%
Trans fat0.02 g
Sodium227 mg10%
Total carbohydrate23.1 g8%
Fiber3.2 g11%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Form biscuit with olive and tomato?

ServingAmountCalories
1 serving (medium)35 g151 kcal
1 piece (mini)7 g30 kcal
2 piece (small)14 g60 kcal
5 piece (medium)35 g151 kcal
1 pack (mini)35 g151 kcal
8 piece (large)56 g241 kcal
10 piece (extra large)70 g301 kcal
1 pack (double)70 g301 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Form biscuit with olive and tomato

What does Form biscuit with olive and tomato taste like?

Form biscuit with olive and tomato tastes savory, with a crisp texture and olive-and-tomato notes rather than the sweetness of a dessert biscuit. The exact intensity can vary by recipe, so it works best as a snack for people who prefer salty flavors.

What can you serve with Form biscuit with olive and tomato?

Serve Form biscuit with olive and tomato with cheese, hummus, or a yogurt-based dip. Its savory flavor pairs naturally with these accompaniments, making it useful on a small snack plate as well as straight from the packet.

Is Form biscuit with olive and tomato a good snack?

It can be a convenient snack, especially when you want something crisp and savory. Pairing it with fruit, vegetables, yogurt, or cheese adds variety and makes the snack more substantial than eating the biscuits on their own.

Can Form biscuit with olive and tomato be used as a cracker for dips?

Yes, Form biscuit with olive and tomato can be served with dips like a savory cracker. Its crisp texture suits thicker spreads such as hummus or cream cheese; scoop gently, since a biscuit may break more easily than a sturdy cracker.

How is Form biscuit with olive and tomato different from plain crackers?

Form biscuit with olive and tomato has a seasoned olive-and-tomato flavor, while plain crackers usually have a more neutral taste. That makes it suitable for eating on its own or pairing with mild toppings, rather than only using it as a plain base.

Can you pack Form biscuit with olive and tomato for travel?

Yes, it is convenient to pack because it is a dry, ready-to-eat snack. Keep it in a rigid container or an intact packet to reduce breakage, and store it away from damp foods so it stays crisp.

How do you keep Form biscuit with olive and tomato crunchy after opening?

Close the packet tightly or transfer the biscuits to an airtight container. Keep them in a cool, dry cupboard; exposure to moisture softens their crisp texture. Follow the package date for guidance on how long to keep them.

Can Form biscuit with olive and tomato replace croutons in a salad?

Yes, you can crumble Form biscuit with olive and tomato over a salad for a crunchy, savory topping. Add it just before serving, because salad dressing can quickly soften the pieces.

Can you make a homemade version of Form biscuit with olive and tomato?

Yes, you can make a similar savory biscuit at home by adding chopped olives and dried tomato to a thinly rolled biscuit dough. Homemade versions let you adjust the seasoning and thickness, though their texture will depend on the recipe and baking.

Is Form biscuit with olive and tomato suitable for a lunchbox?

Yes, it is easy to pack in a lunchbox as a crunchy snack. For a more complete lunch, pair it with foods such as fresh vegetables, fruit, or cheese, and keep it separate from wet items until it is time to eat.

Form biscuit with olive and tomato Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.98mg · 6% DV

Biotin

1.4µg · 5% DV

Vitamin E

0.56mg · 4% DV

Minerals

Manganese

0.39mg · 17% DV

Selenium

6.3µg · 11% DV

Sodium

227mg · 10% DV

Phosphorus

51mg · 7% DV

Potassium ⭐

74mg · 2% DV

Form biscuit with olive and tomato Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Form biscuit with olive and tomato

To burn the 151 calories in 1 serving (medium) (35 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Form biscuit with olive and tomato?

Form biscuit with olive and tomato is a packaged savoury snack biscuit flavoured with olives and tomato. It has a crisp bite and is handy for a quick snack; the name points to its flavour rather than a freshly baked dish or a traditional recipe.

In Turkey, where the Form name is familiar, these biscuits are often eaten with tea or between meals, and can be served alongside cheese, fresh vegetables or yoghurt. They offer a notable amount of fibre for a biscuit, while still being carbohydrate-rich: per 100 g, they provide 9 g of fibre and 66 g of carbohydrates. For a more filling snack, pair a modest portion with plain yoghurt or sliced vegetables.

How Nutritious Is Form biscuit with olive and tomato?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Form biscuit with olive and tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Form biscuit with olive and tomato Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Form biscuit with olive and tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Form biscuit with olive and tomato Fat Profile

SATURATED

0.74g

MONOUNSATURATED

1.89g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Have another question about Form biscuit with olive and tomato?

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Nutrition data compiled from USDA FoodData Central and scientific sources.