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Form Date Chia Bar Calories
Fiber-containing snack bar with dates and chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Form Date Chia Bar (35 g) has 134 calories. That works out to 382 calories per 100 g. It contains 21.9 g of carbs, 2.5 g of protein, 4.1 g of fat and 4.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form Date Chia Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
134
KCAL / 35G
Carbs
21.9g
· 8% DV
Protein
2.5g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Form Date Chia Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Form Date Chia Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 134 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 pack (medium) | 35 g | 134 kcal |
| 1 piece (large) | 45 g | 172 kcal |
| 2 piece (double) | 70 g | 267 kcal |
| 1 serving (double) | 70 g | 267 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Form Date Chia Bar
What is in a Form Date Chia Bar?
A Form Date Chia Bar contains dates and chia seeds, as its name suggests. The exact recipe, including whether it has added sweeteners or other ingredients, is product-specific, so use the package’s ingredient list for details.
Is a Form Date Chia Bar a healthy snack?
A Form Date Chia Bar can be a convenient fibre-containing snack. Dates make it naturally sweet, so it is best treated as a snack rather than a health food to eat without regard to the rest of your diet.
Does a Form Date Chia Bar contain added sugar?
You cannot tell whether a Form Date Chia Bar has added sugar from its name alone. Dates contribute sweetness, but the ingredient list is what distinguishes fruit sugars from any added sweetener.
Is a Form Date Chia Bar good for weight loss?
A Form Date Chia Bar does not cause weight loss on its own. Its fibre may help make a snack more satisfying, but it is more useful as a replacement for another snack than as an extra between meals.
Can people with diabetes eat a Form Date Chia Bar?
A Form Date Chia Bar may raise blood glucose because dates and the bar contribute carbohydrates. Whether it fits depends on the person’s meal plan and portion, so people managing diabetes should ask their clinician or dietitian.
Is a Form Date Chia Bar good before a workout?
Yes, a Form Date Chia Bar can be a convenient source of carbohydrate before exercise. If eating a chewy, fibre-containing snack close to training upsets your stomach, have it earlier instead.
Can you eat a Form Date Chia Bar for breakfast?
Yes, a Form Date Chia Bar can be part of breakfast, especially when you need something portable. On its own it is a small snack, so pair it with a protein-rich food such as yogurt for a more filling meal.
How should you store a Form Date Chia Bar after opening?
Keep an opened Form Date Chia Bar sealed in a cool, dry place and eat it soon. Limiting exposure to air and moisture helps preserve its texture; follow any storage directions on the package.
Can you make a homemade version of the Form Date Chia Bar?
Yes, you can make a similar date-and-chia bar at home by combining dates with chia and shaping the mixture. A homemade version lets you choose the ingredients, but it will not necessarily match the Form bar’s recipe or texture.
Is a Form Date Chia Bar suitable as a hiking snack?
Yes, a Form Date Chia Bar is portable and can be handy on a hike as a quick snack. Keep it protected from heat and crushing, and bring other food too if you will be out for a long day.
Form Date Chia Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.75µg · 6% DV
B6
0.08mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.15mg · 17% DV
Phosphorus
100mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
189mg · 6% DV
Sodium
33mg · 1% DV
Form Date Chia Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Date Chia Bar
To burn the 134 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Date Chia Bar?
Form Date Chia Bar is a packaged snack bar made with dates and chia seeds, shaped for easy eating on the go. Dates bring a concentrated sweetness, while chia adds a subtle crunch and helps give the bar its dense, chewy texture.
It works as a quick snack between meals, in a lunchbox or on a journey; pair it with tea or coffee, or enjoy it with yoghurt for a more substantial break. The bar is carbohydrate-rich and provides a notable amount of fibre. Since it is compact and filling, one bar can be a convenient alternative to a pastry when you need something portable.
How Nutritious Is Form Date Chia Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Date Chia Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Date Chia Bar Contain Allergens?
Contains these allergens:
Which Diets Is Form Date Chia Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Date Chia Bar Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.84g
POLYUNSATURATED
2.59g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.