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Form Chocolate Cereal Bar Calories
Chocolate cereal bar, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Form Chocolate Cereal Bar (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 3.3 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Form Chocolate Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
2g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 7% · Fat 24%
Form Chocolate Cereal Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Form Chocolate Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (extra small) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (mini) | 25 g | 103 kcal |
| 1 piece (thick) | 35 g | 144 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 pack (jumbo) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Form Chocolate Cereal Bar
Is Form Chocolate Cereal Bar a good snack for weight loss?
It can fit occasionally, but it is not a weight-loss food. Its compact size makes it easy to eat quickly, so have it as a planned snack rather than adding it on top of your usual snacks.
What is Form Chocolate Cereal Bar made of?
Form Chocolate Cereal Bar is a packaged cereal-and-chocolate snack. The exact grains and other ingredients depend on the product formulation, so use the ingredient list on the wrapper if you need details about a particular bar.
Can Form Chocolate Cereal Bar replace breakfast?
No, it is better treated as a snack than as a complete breakfast. Pair it with a more filling food, such as yogurt or milk, if you need something quick before starting the day.
Does Form Chocolate Cereal Bar make a good pre-workout snack?
Yes, it can be a convenient source of carbohydrates before exercise. If eating close to a workout bothers your stomach, have it earlier; it is not a substantial protein-focused recovery snack on its own.
Does Form Chocolate Cereal Bar raise blood sugar quickly?
It can raise blood sugar, since it is a chocolate-and-cereal snack rather than a low-carbohydrate food. If you have diabetes, consider how it fits your individual meal plan and ask your healthcare professional if you are unsure.
How does Form Chocolate Cereal Bar compare with a granola bar?
Both are packaged cereal snacks, and their recipes can overlap; the chocolate coating or chocolate pieces make this version more dessert-like. Compare ingredient lists and choose based on what you want from a snack, not the product names alone.
Can you crumble Form Chocolate Cereal Bar over yogurt?
Yes. Crumbling Form Chocolate Cereal Bar over plain yogurt adds crunch and chocolate flavor, though it also makes the yogurt a sweeter snack. Add fresh fruit if you want a more varied topping.
How should Form Chocolate Cereal Bar be stored after opening?
Keep an opened bar in an airtight container in a cool, dry place. This helps prevent it from going stale or absorbing moisture; follow any specific storage directions printed on the wrapper.
Will Form Chocolate Cereal Bar melt in a lunch bag?
It can soften or melt in warm conditions because it contains chocolate. Keep it out of direct sun and away from hot cars; an insulated lunch bag can help on warm days.
Form Chocolate Cereal Bar Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Iron
1.35mg · 8% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
48mg · 2% DV
Potassium ⭐
54mg · 2% DV
Form Chocolate Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Chocolate Cereal Bar
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Chocolate Cereal Bar?
Form Chocolate Cereal Bar is a packaged, single-serve snack combining cereal with chocolate. Its compact bar format makes it easy to carry, whether you want something between meals or a quick bite while travelling.
The chocolate brings sweetness, while the cereal gives the bar a lightly crisp, chewy texture. It can be eaten on its own, packed for work or school, or enjoyed with tea or coffee; in places where cereal bars are a familiar snack, it is often a convenient alternative to biscuits. Most of its energy comes from carbohydrates, with some fibre and a modest amount of protein. Pair it with plain yoghurt or milk if you want a more substantial snack, and keep the portion in mind alongside the rest of your day.
How Nutritious Is Form Chocolate Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Chocolate Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Chocolate Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Form Chocolate Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Chocolate Cereal Bar Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.