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Form multigrain wheat cracker Calories
Multigrain, high fiber, low calorie snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Form multigrain wheat cracker (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 7 g of carbs, 1 g of protein, 0.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Form multigrain wheat cracker Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
7g
· 3% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 11% · Fat 10%
Form multigrain wheat cracker nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Form multigrain wheat cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (extra small) | 5 g | 19 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 57 kcal |
| 2 piece (medium) | 20 g | 76 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 3 piece (medium) | 30 g | 114 kcal |
| 1 pack (whole) | 50 g | 190 kcal |
| 5 piece (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Form multigrain wheat cracker
Is Form multigrain wheat cracker a healthy snack?
It can be a convenient snack, but it is a packaged grain product rather than a complete meal. Pairing Form multigrain wheat cracker with cheese, yogurt, or vegetables adds variety and makes the snack more substantial.
Can Form multigrain wheat cracker help with weight loss?
Not by itself; it can fit into a weight-loss eating pattern when you keep the serving moderate. Pair Form multigrain wheat cracker with a protein-rich topping, such as cottage cheese or hummus, rather than relying on it alone to stave off hunger.
What is Form multigrain wheat cracker made of?
Form multigrain wheat cracker is a wheat-based packaged snack made with more than one grain. The exact grains and other ingredients may vary by product version, so the package ingredient list is the reliable source for its specific recipe.
How do you eat Form multigrain wheat cracker?
Eat Form multigrain wheat cracker plain or top it with cheese, hummus, nut butter, or sliced vegetables. Add moist toppings just before serving, since leaving them on the cracker can make it lose its crisp texture.
Can Form multigrain wheat cracker replace bread?
Yes, Form multigrain wheat cracker can stand in for bread as a base for a quick topping, but it is not a one-for-one substitute in texture or serving size. Add a protein-rich topping if you are using it as part of a meal.
Is Form multigrain wheat cracker suitable for people with diabetes?
People with diabetes may be able to include Form multigrain wheat cracker, but its grain-based carbohydrates can affect blood sugar. A modest portion with a protein-containing topping is more useful than eating several crackers on their own.
Is Form multigrain wheat cracker better than rice cakes?
Neither is automatically better; Form multigrain wheat cracker is wheat-based and multigrain, while rice cakes are made primarily from puffed rice. Choose based on the taste and texture you prefer, and add a topping for a more satisfying snack.
How should you store Form multigrain wheat cracker after opening?
Keep Form multigrain wheat cracker in a tightly closed package or airtight container in a cool, dry place. Moisture makes it lose its crunch, so avoid storing it near steam or leaving the pack open.
Can kids eat Form multigrain wheat cracker?
Yes, children who can chew safely can eat Form multigrain wheat cracker in age-appropriate pieces. Serve it with a topping such as yogurt or cheese, and supervise young children while they eat to reduce choking risk.
Does Form multigrain wheat cracker stay crisp with toppings?
Only briefly: wet toppings soften Form multigrain wheat cracker as they sit on it. For a crisp bite, spread hummus, cheese, or another topping on just before eating instead of preparing the crackers in advance.
Form multigrain wheat cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
35mg · 2% DV
Potassium ⭐
22mg · 1% DV
Form multigrain wheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form multigrain wheat cracker
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form multigrain wheat cracker?
Form multigrain wheat cracker is a crisp, thin snack made with wheat and a mix of grains. Its dry crunch makes it easy to eat on its own or use as a base for toppings.
It works for a quick breakfast or afternoon snack, served with cheese, hummus, sliced tomato or other simple toppings; alongside tea or coffee, it is an easy alternative to sweeter packaged snacks. The multigrain recipe gives it a notably fibre-forward profile, while its mild flavour pairs well with both savoury and lightly sweet additions. For a more filling bite, add a protein-rich topping rather than piling on rich spreads.
How Nutritious Is Form multigrain wheat cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form multigrain wheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form multigrain wheat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Form multigrain wheat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form multigrain wheat cracker Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.