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Form multigrain wheat cracker Calories

Multigrain, high fiber, low calorie snack

CALORIES

380kcal

65medium

POTASSIUM

220mg

FIBER

12g

Form multigrain wheat cracker Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

70g

· 79%

Protein

10g

· 11%

Fat

· 10%

Fiber

12g

Form multigrain wheat cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.5mg · 16% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

350mg · 15% DV

Magnesium

60mg · 14% DV

Form multigrain wheat cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Form multigrain wheat cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Form multigrain wheat cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Form multigrain wheat cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Form multigrain wheat cracker Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Form multigrain wheat cracker

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Form multigrain wheat cracker — Frequently Asked Questions

How many calories are in Form multigrain wheat crackers?

Form multigrain wheat crackers provide 380 calories per 100 g. A 100 g serving also contains 10 g of protein, 70 g of carbohydrates, and 12 g of fiber.

Are Form multigrain wheat crackers high glycemic?

Form multigrain wheat crackers have a glycemic index of 65, which is considered medium. They contain 70 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.