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Form Wheat and Bulgur Cakes Calories
Crunchy wheat and bulgur-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (triple) of Form Wheat and Bulgur Cakes (24 g) has 92 calories. That works out to 382 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 0.8 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Form Wheat and Bulgur Cakes Nutrition Facts
Selected: 3 piece (triple) · 24 g
92
KCAL / 24G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Form Wheat and Bulgur Cakes nutrition facts table · 3 piece (triple) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Form Wheat and Bulgur Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (triple) | 24 g | 92 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 2 piece (double) | 16 g | 61 kcal |
| 4 piece (small) | 32 g | 122 kcal |
| 5 piece (medium) | 40 g | 153 kcal |
| 7 piece (large) | 56 g | 214 kcal |
| 10 piece (jumbo) | 80 g | 306 kcal |
| 1 pack (whole) | 80 g | 306 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Form Wheat and Bulgur Cakes
What is Form Wheat and Bulgur Cakes?
Form Wheat and Bulgur Cakes are crisp, grain-based snack cakes made with wheat and bulgur. They can be eaten plain or topped with spreads and other foods for a quick snack or light meal.
How do you eat Form Wheat and Bulgur Cakes?
Eat Form Wheat and Bulgur Cakes plain, or top them with hummus, cheese, avocado, or nut butter. Add moist toppings just before eating so the cakes stay crisp rather than softening.
Are Form Wheat and Bulgur Cakes a healthy snack?
Form Wheat and Bulgur Cakes can be a convenient grain-based snack, but they are not especially filling on their own. Pair them with a protein-rich food such as yogurt, cheese, or nut butter for a more satisfying snack.
How are Form Wheat and Bulgur Cakes different from rice cakes?
Form Wheat and Bulgur Cakes are made with wheat and bulgur, while rice cakes are made from rice. The grains give them a different flavor and texture, so they are not simply another name for rice cakes.
Can Form Wheat and Bulgur Cakes replace bread?
Form Wheat and Bulgur Cakes can stand in for bread alongside foods such as eggs, cheese, or soup. Their crisp, fragile texture makes them less suitable for holding a heavily filled sandwich.
What toppings go well on Form Wheat and Bulgur Cakes?
Savory toppings such as hummus, cottage cheese, or sliced tomato work well on Form Wheat and Bulgur Cakes. For a sweet option, try yogurt and fruit or nut butter; add toppings shortly before serving to keep them crisp.
Can you use Form Wheat and Bulgur Cakes instead of crackers?
Yes, Form Wheat and Bulgur Cakes can be served with dips or cheese in place of crackers. They are more fragile than many crackers, so scoop gently and avoid piling on wet toppings.
Are Form Wheat and Bulgur Cakes suitable for people with diabetes?
Form Wheat and Bulgur Cakes are carbohydrate-rich and may raise blood glucose. A smaller portion paired with protein, such as cheese or unsweetened yogurt, may fit better into a meal; follow the eating plan agreed with your healthcare professional.
How should you store Form Wheat and Bulgur Cakes after opening?
Keep Form Wheat and Bulgur Cakes in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crisp texture, so seal the package promptly and avoid storing them near steam.
Can Form Wheat and Bulgur Cakes be crumbled over soup or salad?
Yes, crumble Form Wheat and Bulgur Cakes over soup or salad for a crisp topping. They soften quickly once they touch liquid, so add them just before serving rather than mixing them in ahead of time.
Form Wheat and Bulgur Cakes Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.08mg · 7% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
10µg · 18% DV
Phosphorus
76mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
101mg · 4% DV
Potassium ⭐
65mg · 2% DV
Form Wheat and Bulgur Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Wheat and Bulgur Cakes
To burn the 92 calories in 3 piece (triple) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Wheat and Bulgur Cakes?
Form wheat and bulgur cakes are a packaged, crisp snack made from wheat and bulgur. They have a light, airy texture and offer a convenient alternative to bread or crackers when you want something grain-based without much preparation.
Their flavour is mild and toasty rather than sweet, so they work on their own or topped with cheese, hummus or sliced vegetables. In Turkey, they may be eaten at breakfast or alongside tea; elsewhere, they fit easily into a lunchbox or a quick snack. They are mostly carbohydrate, with 7.2 g of fibre per 100 g. Add a protein-rich topping or serve them with yogurt to make a more satisfying snack.
How Nutritious Is Form Wheat and Bulgur Cakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Wheat and Bulgur Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Wheat and Bulgur Cakes Contain Allergens?
Contains these allergens:
Which Diets Is Form Wheat and Bulgur Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Wheat and Bulgur Cakes Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.