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Form Wheat and Bulgur Cakes vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Form Wheat and Bulgur Cakes has more fiber; Tantuni has a lower glycemic index.
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Form Wheat and Bulgur Cakes
100 g
🌯
Tantuni
100 g
382kcal
Calories
210kcal
10.5g
Protein
11.5✓g
75g
Carbs
22g
7.2✓g
Fiber
2.2g
3.4g
Fat
8.5g
72
Glycemic Index
65✓
12✓
Glycemic Load
14
270✓mg
Potassium
210mg
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