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Form Wheat and Bulgur Cakes vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Form Wheat and Bulgur Cakes has more fiber; Ground Beef has a lower glycemic index.
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Form Wheat and Bulgur Cakes
100 g
🥩
Ground Beef
100 g
382kcal
Calories
250kcal
10.5g
Protein
19.4✓g
75g
Carbs
0g
7.2✓g
Fiber
0g
3.4g
Fat
20g
72
Glycemic Index
0✓
12
Glycemic Load
0✓
270mg
Potassium
310✓mg
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