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Form Lemon Biscuit Calories
Low-calorie, lemon-flavored, fiber-rich biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Form Lemon Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 22.5 g of carbs, 2.1 g of protein, 3.3 g of fat and 1.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Form Lemon Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2.1g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Form Lemon Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Form Lemon Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (jumbo) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Form Lemon Biscuit
Are Form lemon biscuits a good snack for weight loss?
They can fit as a small snack, but they may not keep you full for long on their own. Pairing a few biscuits with a protein-rich food such as plain yogurt can make the snack more satisfying.
Do Form lemon biscuits taste strongly of lemon?
They are lemon-flavoured, so expect a citrus note rather than the taste of a fresh lemon. The exact intensity can vary by recipe, and the flavour alone does not tell you how much real lemon is used.
Can Form lemon biscuits replace digestive biscuits in a cheesecake crust?
Yes, crushed Form lemon biscuits can be used for a cheesecake crust. Their lemon flavour will come through in the dessert, so it works especially well with fillings that suit a citrus note.
How should I store Form lemon biscuits after opening?
Seal the packet tightly or move the biscuits to an airtight container to help keep them crisp. Store them in a cool, dry cupboard away from steam and direct sunlight.
Are Form lemon biscuits a healthier choice than ordinary cookies?
Not automatically: a lemon flavour or a fibre-rich positioning does not by itself make a biscuit a healthier choice. Consider how often you eat it and what else makes up the snack.
Can Form lemon biscuits be eaten with coffee?
Yes, Form lemon biscuits pair well with coffee, especially if you enjoy a citrus note alongside the drink. Their crisp texture also makes them easy to serve as a small accompaniment.
Can people with diabetes eat Form lemon biscuits?
They can, but the biscuits contain carbohydrates that may raise blood glucose. Account for the portion within the meal or snack, and ask your diabetes care team for advice tailored to your treatment plan.
Are Form lemon biscuits a good breakfast on their own?
No, they are not a filling or balanced breakfast by themselves. Have them as an accompaniment and add foods such as eggs, fruit, or yogurt to make breakfast more substantial.
Can I crumble Form lemon biscuits over fruit or yogurt?
Yes, crumbling them over fruit or yogurt adds a crisp, lemon-flavoured topping. Add them just before eating, because moisture quickly softens the biscuit crumbs.
Do Form lemon biscuits contain actual lemon?
The lemon flavour does not confirm that the biscuits contain lemon fruit or juice. Flavour can come from different ingredients, so the product’s ingredient list is the reliable way to tell.
Form Lemon Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Iron
0.66mg · 4% DV
Sodium
84mg · 4% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
27mg · 1% DV
Form Lemon Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Lemon Biscuit
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Lemon Biscuit?
Form Lemon Biscuit is a packaged, lemon-flavoured biscuit with a thin, crisp texture and a lightly golden finish. Its dry crunch and gentle citrus sweetness make it an easy snack to keep on hand. In Turkey, biscuits like these are often enjoyed with tea or between meals; they also travel well for a quick bite away from home. Elsewhere, they work much the same way as a simple tea-time biscuit.
It is mainly a carbohydrate-based snack, with some fibre: each 100 g provides 6 g of fibre. For a lighter-feeling snack, have a few with tea or coffee rather than eating straight from the pack. The lemon flavour also pairs nicely with plain yoghurt.
How Nutritious Is Form Lemon Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Lemon Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Lemon Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form Lemon Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Lemon Biscuit Fat Profile
SATURATED
1.14g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.