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Form Oat Bar Calories
Low calorie, source of fiber, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Form Oat Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
72g
· 75%
Protein
7.2g
· 7%
Fat
7.5g
· 18%
Fiber
7.8g
Form Oat Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Form Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Form Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Form Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Oat Bar Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Form Oat Bar
Form Oat Bar — Frequently Asked Questions
How many calories are in Form Oat Bar and what are its macros?
Per 100 g, Form Oat Bar provides 370 calories. It contains 7.2 g protein, 72 g carbs, 7.5 g fat, and 7.8 g fiber.
Is Form Oat Bar gluten-free and which diets is it suitable for?
No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.