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Form Oat Bar Calories
Low calorie, source of fiber, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Form Oat Bar (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 25.2 g of carbs, 2.5 g of protein, 2.6 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
25.2g
· 9% DV
Protein
2.5g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
Form Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Form Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (half) | 17 g | 63 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (triple) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Form Oat Bar
Is Form Oat Bar a good snack?
Form Oat Bar can be a convenient snack when you need something portable, and it provides fibre. It is a packaged bar, though, so it works best as one option in a varied diet rather than a stand-in for everyday whole foods.
Can Form Oat Bar replace breakfast?
No, Form Oat Bar on its own is not a balanced breakfast. It can help bridge the gap when you are short on time, but pairing it with yogurt or another protein-rich food makes for a more substantial meal.
Does Form Oat Bar contain added sugar?
The available product information does not confirm whether Form Oat Bar contains added sugar. Check the ingredient list for sugar, syrup, or other sweeteners, and use the nutrition panel to distinguish added sugars from naturally occurring sugars.
Is Form Oat Bar good for weight loss?
Form Oat Bar can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Use it in place of a less filling snack rather than adding it on top of your usual meals.
What ingredients are in Form Oat Bar?
Form Oat Bar is an oat-based packaged bar, but the full ingredient list is not included in the available product details. The exact recipe may include other ingredients, so the wrapper is the reliable source for its specific formulation.
Is Form Oat Bar the same as homemade oatmeal?
No, Form Oat Bar is not the same as homemade oatmeal. It is a packaged, processed snack shaped into a bar, while oatmeal is usually prepared from oats with ingredients you choose and add yourself.
Will Form Oat Bar keep me full?
Form Oat Bar contains fibre, which can contribute to fullness, but a bar alone may not keep everyone satisfied for long. Pairing it with yogurt or nuts can make a more sustaining snack.
Can I eat Form Oat Bar before a workout?
Yes, Form Oat Bar can be a convenient pre-workout snack if you tolerate it well. Leave enough time to digest it before exercising, especially if solid food close to a workout tends to feel uncomfortable.
How should I store Form Oat Bar after opening?
Keep Form Oat Bar in a cool, dry place while its wrapper is sealed. After opening, close the package tightly or move the remaining bar to an airtight container to help prevent it from going stale.
Can people with diabetes eat Form Oat Bar?
People with diabetes should consider the carbohydrate and sugar amounts in a serving of Form Oat Bar, since these can affect blood glucose. A doctor or dietitian can help decide how it fits an individual diabetes meal plan.
Form Oat Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.42mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
59mg · 2% DV
Form Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Oat Bar
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Oat Bar?
Form Oat Bar is a packaged, oat-based snack made for convenience rather than a sit-down meal. It is easy to carry for a busy day, and the exact ingredients and texture can vary by product version.
The oat base gives it a gently chewy, grainy character, making it suitable for a quick breakfast bite or an between-meal snack; you might pair it with tea or coffee. A typical serving is one medium piece, about 35 g. It provides fibre and is mainly carbohydrate, so pair it with yoghurt or fruit if you’d like a more substantial snack.
How Nutritious Is Form Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Form Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Oat Bar Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.