Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Form biscuit cocoa cinnamon hazelnut Calories
Fiber-rich cocoa cinnamon hazelnut biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Form biscuit cocoa cinnamon hazelnut (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 20.3 g of carbs, 2.6 g of protein, 5.9 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Form biscuit cocoa cinnamon hazelnut Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
20.3g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Form biscuit cocoa cinnamon hazelnut nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Form biscuit cocoa cinnamon hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 1 serving (medium) | 45 g | 205 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (mini) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (double) | 160 g | 728 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Form biscuit cocoa cinnamon hazelnut
Is Form biscuit with cocoa, cinnamon and hazelnut a good alternative to chocolate biscuits?
Yes, if you want a biscuit with a different flavor profile. Cocoa gives it a chocolate-like note, while cinnamon and hazelnut add warmth and nuttiness; it is still a sweet biscuit, not a piece of plain chocolate.
What does Form biscuit with cocoa, cinnamon and hazelnut taste like?
It combines cocoa’s rich, slightly bitter flavor with sweet spice and a nutty hazelnut note. The balance can vary by recipe, but cinnamon is intended to complement the cocoa rather than make the biscuit taste hot.
Does Form biscuit with cocoa, cinnamon and hazelnut contain added sugar?
Yes, this is a sweet biscuit and its recipe includes sugar. For the exact amount per serving, use the nutrition information on the pack, since the figures can vary by product version.
How should you store Form biscuit with cocoa, cinnamon and hazelnut after opening?
Keep it in an airtight container in a cool, dry place. This helps the biscuit stay crisp and keeps it away from moisture; follow any specific storage directions printed on the package.
Does Form biscuit with cocoa, cinnamon and hazelnut go well with coffee?
Yes, its cocoa and hazelnut flavors pair especially well with coffee. The cinnamon also complements a plain brewed coffee, so you can serve the biscuit alongside a cup without needing an especially sweet drink.
Will Form biscuit with cocoa, cinnamon and hazelnut keep you full?
It may make a more satisfying snack than a low-fiber biscuit, but it is unlikely to keep you full for long on its own. Pair it with yogurt or fruit if you want a more substantial snack.
Can Form biscuit with cocoa, cinnamon and hazelnut be used for a cheesecake crust?
Yes, you can crush the biscuits and use the crumbs as a crust base. Their cocoa, cinnamon and hazelnut flavors will carry through, so they work best with fillings that complement those flavors.
Is Form biscuit with cocoa, cinnamon and hazelnut suitable before a workout?
It can work as a convenient small snack before exercise if you tolerate it well. Because it is a sweet, relatively rich biscuit, avoid eating it immediately before intense activity if that makes your stomach feel uncomfortable.
Can people with diabetes eat Form biscuit with cocoa, cinnamon and hazelnut?
Some people with diabetes can include it, but its carbohydrates and sugars can affect blood glucose. Check the package information and follow your clinician’s advice for your own meal plan and medication.
Is Form biscuit with cocoa, cinnamon and hazelnut a good breakfast on its own?
No, it does not provide the variety of foods usually included in a balanced breakfast. Have it as an occasional accompaniment, or pair it with a protein-rich food and fruit rather than relying on biscuits alone.
Form biscuit cocoa cinnamon hazelnut Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Vitamin E
0.67mg · 4% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.1mg · 11% DV
Phosphorus
67mg · 10% DV
Magnesium
29mg · 7% DV
Sodium
102mg · 4% DV
Potassium ⭐
90mg · 3% DV
Form biscuit cocoa cinnamon hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form biscuit cocoa cinnamon hazelnut
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form biscuit cocoa cinnamon hazelnut?
Form biscuit cocoa cinnamon hazelnut is a packaged sweet biscuit flavoured with cocoa, cinnamon and hazelnut. It is made for convenient snacking rather than as a traditional regional dish; the combination gives it a warm spice aroma alongside a toasted, nutty note.
Enjoy it with tea or coffee, as a quick bite between meals, or alongside fruit or yoghurt for a more substantial snack. Its crisp texture softens when dipped in a hot drink. Fibre is a notable part of its nutritional profile: it provides 9.8 g per 100 g. If you want to keep track of portions, the listed typical serving is four medium biscuits, about 32 g.
How Nutritious Is Form biscuit cocoa cinnamon hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form biscuit cocoa cinnamon hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form biscuit cocoa cinnamon hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Form biscuit cocoa cinnamon hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form biscuit cocoa cinnamon hazelnut Fat Profile
SATURATED
1.63g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
Compare Form biscuit cocoa cinnamon hazelnut
Foods Similar to Form biscuit cocoa cinnamon hazelnut
Have another question about Form biscuit cocoa cinnamon hazelnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.