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Form chewing gum sandwich biscuit Calories
Fiber-containing sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Form chewing gum sandwich biscuit (10 g) has 43 calories. That works out to 432 calories per 100 g. It contains 7.1 g of carbs, 0.6 g of protein, 1.4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Form chewing gum sandwich biscuit Nutrition Facts
Selected: 1 piece (medium) · 10 g
43
KCAL / 10G
Carbs
7.1g
· 3% DV
Protein
0.6g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Form chewing gum sandwich biscuit nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Form chewing gum sandwich biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 43 kcal |
| 1 piece (mini) | 7 g | 30 kcal |
| 2 piece (double) | 20 g | 86 kcal |
| 3 piece (triple) | 30 g | 130 kcal |
| 1 serving (medium) | 30 g | 130 kcal |
| 1 pack (small) | 40 g | 173 kcal |
| 1 pack (large) | 80 g | 346 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Form chewing gum sandwich biscuit
What is Form chewing gum sandwich biscuit?
Form chewing gum sandwich biscuit is a packaged snack made from two biscuits joined by a chewing-gum-flavoured filling. It is an ultra-processed product, sold ready to eat rather than as a baking ingredient.
Does Form chewing gum sandwich biscuit contain actual chewing gum?
No, Form chewing gum sandwich biscuit is a biscuit, not chewing gum that you chew and spit out. “Chewing gum” describes the flavour; the filling is eaten along with the biscuit.
What does Form chewing gum sandwich biscuit taste like?
Form chewing gum sandwich biscuit has a sweet, distinctive chewing-gum flavour in its filling, paired with biscuit layers. The flavour is the feature that sets it apart from more familiar chocolate or plain sandwich biscuits.
How is Form chewing gum sandwich biscuit different from a regular sandwich biscuit?
Its standout difference is the filling: Form chewing gum sandwich biscuit has a chewing-gum flavour, rather than the chocolate, vanilla, or fruit flavours common in other sandwich biscuits. The basic two-biscuit-and-filling format is similar.
Can you eat Form chewing gum sandwich biscuit straight from the packet?
Yes, Form chewing gum sandwich biscuit is ready to eat as sold. You do not need to bake it, heat it, or remove the filling; simply open the pack and eat it as a snack.
How should you store Form chewing gum sandwich biscuit after opening?
Keep leftover Form chewing gum sandwich biscuit in an airtight container in a cool, dry place. Exposure to humid air can soften the biscuits, so seal the opened packet or transfer the biscuits promptly.
Can Form chewing gum sandwich biscuit be used as a dessert topping?
Yes, you can crumble Form chewing gum sandwich biscuit over a dessert for a crunchy layer and a noticeable chewing-gum flavour. Add it just before serving so the biscuit does not turn soft in a moist topping.
Is Form chewing gum sandwich biscuit suitable for a lunchbox or a trip?
Yes, Form chewing gum sandwich biscuit is a convenient ready-to-eat snack for a lunchbox or journey. Keep it in its packaging or a firm container so the sandwich biscuits are less likely to break.
Can you freeze Form chewing gum sandwich biscuit?
You generally do not need to freeze Form chewing gum sandwich biscuit; keeping it sealed in a cool, dry place is more practical. Freezing and thawing may affect the biscuit’s crisp texture.
Can you use Form chewing gum sandwich biscuit in a homemade dessert?
Yes, Form chewing gum sandwich biscuit can be crushed into a dessert base or sprinkled over a simple pudding. Its distinctive filling flavour will carry through, so it works best when that flavour suits the rest of the dessert.
Form chewing gum sandwich biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.21mg · 1% DV
Vitamin E
0.16mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Selenium
1.2µg · 2% DV
Phosphorus
14mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
31mg · 1% DV
Potassium ⭐
16mg · 0% DV
Form chewing gum sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form chewing gum sandwich biscuit
To burn the 43 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form chewing gum sandwich biscuit?
Form chewing gum sandwich biscuit is a packaged sweet biscuit made from two crisp layers with a gum-flavoured filling between them. Its candy-like flavour sets it apart from plainer sandwich biscuits, while the contrast between the crisp biscuits and softer centre makes it an easy snack to eat on its own. It can be enjoyed with tea or coffee, tucked into a lunchbox, or served alongside a glass of milk.
It contains fibre, but is still best thought of as a sweet snack rather than a meal. Pair it with fruit or plain yoghurt for a more filling break, or enjoy a single piece when you want something small with a hot drink.
How Nutritious Is Form chewing gum sandwich biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form chewing gum sandwich biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form chewing gum sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form chewing gum sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form chewing gum sandwich biscuit Fat Profile
SATURATED
0.61g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.