Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain Form Crackers Calories
Fiber-containing plain savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Plain Form Crackers (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16.8 g of carbs, 2.5 g of protein, 3.3 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Plain Form Crackers Nutrition Facts
Selected: 1 serving (small) · 25 g
108
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
2.5g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Plain Form Crackers nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Plain Form Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 108 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 5 piece (medium) | 25 g | 108 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 8 piece (large) | 40 g | 172 kcal |
| 10 piece (extra large) | 50 g | 215 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Plain Form Crackers
What are Plain Form Crackers made of?
Plain Form Crackers are a savory, wheat-based cracker. Their exact recipe can include other ingredients, and may differ between varieties, so the plain version should not be assumed to have the same recipe as other Form crackers.
Are Plain Form Crackers healthy?
Plain Form Crackers can be a convenient snack, but they are not a complete meal. Pairing a modest serving with a protein-rich food, such as cheese or hummus, makes for a more filling snack than eating the crackers on their own.
Can Plain Form Crackers help with constipation?
Plain Form Crackers provide some dietary fiber, which can contribute to your overall fiber intake, but they are not a treatment for constipation. Drink enough water and include a range of fiber-rich foods, such as fruit, vegetables, and beans.
Are Plain Form Crackers good for weight loss?
Plain Form Crackers can fit into a weight-loss eating plan, but large or frequent portions can add substantial energy without being very filling on their own. Keep the serving modest and combine it with a filling protein-rich food.
Can people with diabetes eat Plain Form Crackers?
People with diabetes can eat Plain Form Crackers, but their carbohydrates can raise blood glucose. Keep the portion in line with your meal plan and consider eating them with protein; ask your dietitian how they fit your individual plan.
Can Plain Form Crackers replace bread?
Plain Form Crackers can stand in for bread occasionally, but they are not a like-for-like replacement in every meal. They are dry and easy to snack on, so pair them with foods such as eggs, cheese, or vegetables rather than relying on crackers alone.
What goes well with Plain Form Crackers?
Plain Form Crackers pair well with cheese, hummus, or a vegetable dip. Add sliced vegetables or fruit for a more substantial snack; the crackers also work as a crunchy accompaniment to soup instead of being eaten by themselves.
How should you store Plain Form Crackers after opening?
Keep Plain Form Crackers crisp by sealing the opened packet tightly or transferring them to an airtight container. Store them somewhere cool and dry, away from humidity and direct sunlight, and discard them if their smell or texture seems off.
Can you freeze Plain Form Crackers?
You can freeze Plain Form Crackers, but it is usually unnecessary and moisture during thawing can make them lose their crisp texture. Sealing the opened packet well and keeping it in a dry cupboard is generally a better way to store them.
Why do Plain Form Crackers go soft?
Plain Form Crackers go soft when they absorb moisture from the air, especially if the packet is left open. Close the packet tightly after serving or use an airtight container to help preserve their crunch.
Plain Form Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Biotin
1.25µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.31mg · 13% DV
Selenium
5.5µg · 10% DV
Sodium
155mg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
53mg · 2% DV
Plain Form Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Form Crackers
To burn the 108 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Form Crackers?
Plain Form Crackers are packaged, plain savoury crackers with a crisp texture and a mild, lightly salty taste. They work as a simple snack, or alongside cheese, dips and sliced vegetables; their neutral flavour also makes them easy to pair with toppings. In Turkey, crackers like these may be served with tea or added to a quick breakfast spread, while elsewhere they fit easily into a lunchbox or afternoon snack. They contain fibre, with 8 g per 100 g, and are also notably carbohydrate-based. For a more satisfying snack, have a small serving with hummus, yogurt or fresh vegetables.
How Nutritious Is Plain Form Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Form Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Form Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Plain Form Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Form Crackers Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Compare Plain Form Crackers
Foods Similar to Plain Form Crackers
Have another question about Plain Form Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.