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Form cocoa diet biscuit Calories
Low-calorie, high-fiber, cocoa-flavored diet biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Form cocoa diet biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 3 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Form cocoa diet biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Form cocoa diet biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Form cocoa diet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (thick) | 20 g | 82 kcal |
| 2 piece (thin) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 pack (whole) | 40 g | 164 kcal |
| 3 piece (large) | 45 g | 185 kcal |
| 5 piece (jumbo) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Form cocoa diet biscuit
Is Form cocoa diet biscuit sugar-free?
No, the word “diet” does not mean Form cocoa diet biscuit is sugar-free. Sweeteners and added sugar can vary by product formulation, so check the ingredient list on your pack if you need to avoid either.
Can Form cocoa diet biscuit help with weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. The “diet” name is not a reason to eat it freely; treat it as a snack and account for it in your usual eating pattern.
Can people with diabetes eat Form cocoa diet biscuit?
Some people with diabetes may be able to include it, but “diet” does not mean it will not affect blood glucose. Consider the carbohydrate and sugar content in the amount you eat; ask your clinician or dietitian if you need advice for your individual plan.
Is Form cocoa diet biscuit healthier than a regular chocolate biscuit?
Form cocoa diet biscuit is marketed as a lower-calorie, higher-fiber option, but that does not automatically make it healthier in every respect. Compare the ingredients and nutrition information with the specific biscuit you usually buy.
Does the fiber in Form cocoa diet biscuit make it filling?
It may help with fullness because fiber can slow digestion, but a biscuit is unlikely to keep everyone satisfied for long on its own. Pairing it with a protein-containing food, such as yogurt, can make a more substantial snack.
What does “diet” mean on Form cocoa diet biscuit?
It describes how the product is marketed, not a guarantee that it is sugar-free, suitable for every diet, or intended for unlimited eating. Check the package details for the formulation and choose it based on your needs.
Can Form cocoa diet biscuit replace breakfast?
No, it is not a balanced breakfast on its own. Form cocoa diet biscuit can be part of a quick breakfast, but add more sustaining foods such as yogurt, milk, fruit, or eggs rather than relying on biscuits alone.
How should I store Form cocoa diet biscuit after opening?
Keep Form cocoa diet biscuit in an airtight container in a cool, dry place after opening. This helps prevent moisture from making the biscuits soft; follow any storage directions printed on the package.
Is Form cocoa diet biscuit a good snack before exercise?
It can be a convenient source of carbohydrates before exercise, particularly when you want a small, easy-to-carry snack. It may not suit everyone right before activity, so allow time to digest it and choose what feels comfortable.
Does the cocoa in Form cocoa diet biscuit contain enough caffeine to affect sleep?
No, the cocoa in a biscuit is not generally a meaningful caffeine source for most people. If you are sensitive to stimulants, check the product ingredients and consider your total intake from coffee, tea, chocolate, and other foods.
Form cocoa diet biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Iron
0.66mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
36mg · 1% DV
Form cocoa diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form cocoa diet biscuit
To burn the 123 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form cocoa diet biscuit?
Form cocoa diet biscuit is a packaged, cocoa-flavoured biscuit sold as a diet-style snack. It has a crisp bite and a lightly sweet cocoa taste, making it easy to have with tea or coffee, or to pack for a break. You can eat it on its own or pair it with milk or yoghurt; fruit alongside makes for a more rounded snack.
It provides more fibre than many biscuits, while carbohydrates make up most of its energy, so the “diet” label does not mean it needs no portion check. Two medium biscuits are about 30 g, a useful serving guide when snacking. Its familiar format suits a quick sweet bite, but you may prefer a less sweet option if you want to keep the snack lighter.
How Nutritious Is Form cocoa diet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form cocoa diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form cocoa diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form cocoa diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form cocoa diet biscuit Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.