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Form flaxseed biscuit Calories
Flaxseed biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Form flaxseed biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 20.5 g of carbs, 2.7 g of protein, 6.1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Form flaxseed biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
20.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Form flaxseed biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Form flaxseed biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Form flaxseed biscuit
Is Form flaxseed biscuit a healthy snack?
Form flaxseed biscuit can be a convenient snack, but it is still a packaged biscuit rather than a substitute for a varied meal. Its flaxseed and fibre make it distinct from a plain biscuit, but that alone does not make it a health food.
Can Form flaxseed biscuit help with weight loss?
No, Form flaxseed biscuit does not cause weight loss. Its fibre may help you feel satisfied for a while, but it is still a biscuit; have it as a measured snack rather than relying on it to control your weight.
What is Form flaxseed biscuit made of?
Form flaxseed biscuit is a packaged biscuit that contains flaxseed. The exact recipe and amount of flaxseed can change, so use the ingredient list on your pack for the full, current details.
How is Form flaxseed biscuit different from a regular biscuit?
Form flaxseed biscuit includes flaxseed, which can add a seed-like flavour and texture. The name alone does not tell you how it compares nutritionally with another biscuit, so compare the product labels rather than assuming it is automatically a better choice.
Can you use Form flaxseed biscuit for a cheesecake crust?
Yes, Form flaxseed biscuit can be crushed and used as a cheesecake base. Its seed flavour may come through in the crust, so taste a small amount of the crumbs before adding them to a sweet recipe.
Does Form flaxseed biscuit help with constipation?
Its fibre can support normal bowel function, especially when you drink enough fluids. Form flaxseed biscuit is not a treatment for constipation, and persistent symptoms should not be managed by relying on biscuits alone.
Can Form flaxseed biscuit replace breakfast?
No, Form flaxseed biscuit on its own is not a balanced breakfast. Pair it with foods such as yoghurt or eggs for more staying power, rather than treating a few biscuits as a complete morning meal.
How should you store Form flaxseed biscuit after opening?
Keep Form flaxseed biscuit sealed in an airtight container or tightly closed packet in a cool, dry place. Moisture can make the biscuits lose their crunch; follow the storage directions and date printed on the package.
Is Form flaxseed biscuit a good source of omega-3?
Not necessarily. The name tells you that Form flaxseed biscuit contains flaxseed, but not how much; the omega-3 contribution depends on the amount used. Do not count it as a substantial source unless the product information gives you a basis to do so.
Can people with diabetes eat Form flaxseed biscuit?
People with diabetes can include Form flaxseed biscuit only in a way that fits their individual meal plan, since it contains carbohydrates that can affect blood glucose. Ask your doctor or dietitian about a suitable portion for your treatment and routine.
Form flaxseed biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Magnesium
30mg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
83mg · 2% DV
Form flaxseed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form flaxseed biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form flaxseed biscuit?
Form flaxseed biscuit is a packaged crisp biscuit with flaxseed, made for a convenient snack rather than a meal. Its flavour is gently nutty, with a crunchy texture and a less dessert-like feel than a very sweet biscuit.
It works well with tea or coffee, or as a quick bite between meals; you can also crumble it over yoghurt and fruit. The flaxseed contributes to its fibre content—8 g per 100 g—while the biscuit also provides carbohydrates and fat, so it is fairly energy-dense. Pair it with fresh fruit or plain yoghurt for a more balanced snack, and keep the portion modest if you are watching your overall intake.
How Nutritious Is Form flaxseed biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form flaxseed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form flaxseed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form flaxseed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form flaxseed biscuit Fat Profile
SATURATED
1.54g
MONOUNSATURATED
1.95g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.