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Form Tomato, Olive and Oregano Cracker Calories
Tomato, olive and oregano flavored cracker
CALORIES
GI
POTASSIUM
FIBER
Form Tomato, Olive and Oregano Cracker Nutrition Facts
Selected: 100 g
426
KCAL / 100G
Carbs
65.5g
· 62%
Protein
8.2g
· 8%
Fat
14.5g
· 30%
Fiber
4.8g
Form Tomato, Olive and Oregano Cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
96µg · 24% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Phosphorus
142mg · 20% DV
Form Tomato, Olive and Oregano Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Form Tomato, Olive and Oregano Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Tomato, Olive and Oregano Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Form Tomato, Olive and Oregano Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Tomato, Olive and Oregano Cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Form Tomato, Olive and Oregano Cracker
Form Tomato, Olive and Oregano Cracker — Frequently Asked Questions
How many calories are in Form Tomato, Olive and Oregano Cracker?
This cracker provides 426 calories per 100 g. Calorie intake changes according to the amount eaten.
How much protein does Form Tomato, Olive and Oregano Cracker contain?
It contains 8.2 g of protein per 100 g. The protein amount varies in proportion to your portion size.
Is Form Tomato, Olive and Oregano Cracker high in carbohydrates?
It contains 65.5 g of carbohydrates per 100 g. Carbohydrates are therefore a substantial part of its nutrition profile.
How much fat is in Form Tomato, Olive and Oregano Cracker?
This product contains 14.5 g of fat per 100 g. Its fat content contributes to its 426 calories per 100 g.
Does Form Tomato, Olive and Oregano Cracker contain fiber?
Yes, it provides 4.8 g of fiber per 100 g. The amount of fiber consumed depends on the serving size.
What is the glycemic index of Form Tomato, Olive and Oregano Cracker?
Its glycemic index is 65. This value can be used to assess the glycemic impact of its carbohydrate content.
Is Form Tomato, Olive and Oregano Cracker vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Form Tomato, Olive and Oregano Cracker contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Can you eat Form Tomato, Olive and Oregano Cracker on a diet?
It can fit depending on your daily calorie and carbohydrate targets. Portion awareness matters because it provides 426 calories and 65.5 g of carbohydrates per 100 g.
Is Form Tomato, Olive and Oregano Cracker a processed food?
Yes, it is classified as a processed food. Its processed status should be considered when planning your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.