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Form Mahlep, Chia & Black Cumin Biscuit Calories
Fiber-rich, low sugar, enriched with mahlep, black cumin, and chia seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Form Mahlep, Chia & Black Cumin Biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 19.5 g of carbs, 2.6 g of protein, 3.9 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form Mahlep, Chia & Black Cumin Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.6g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Form Mahlep, Chia & Black Cumin Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Form Mahlep, Chia & Black Cumin Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (thin) | 7 g | 29 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 piece (thick) | 15 g | 63 kcal |
| 2 piece (medium) | 20 g | 84 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 1 pack (whole) | 40 g | 168 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Form Mahlep, Chia & Black Cumin Biscuit
What is Form Mahlep, Chia & Black Cumin Biscuit made with?
Its featured ingredients are mahlep, chia seeds and black cumin seeds. The biscuit is described as fiber-rich and low in sugar, but that does not mean it is sugar-free or made only from seeds.
What does mahlep taste like in Form Mahlep, Chia & Black Cumin Biscuit?
Mahlep gives the biscuit a distinctive fragrant, mildly sweet and almond-like note. It is a spice made from the kernel of a cherry-type fruit, and its aroma is different from cinnamon or ordinary cumin.
Is the black cumin in Form Mahlep, Chia & Black Cumin Biscuit the same as regular cumin?
No. Black cumin generally refers to nigella seeds, which have an earthy, slightly peppery flavor; regular cumin is a different spice with a warmer, more pronounced savory taste. Here, black cumin contributes a seed-like savory note.
Does chia in Form Mahlep, Chia & Black Cumin Biscuit work like chia pudding?
No. Chia pudding relies on chia seeds absorbing liquid and forming a gel. In this baked biscuit, chia is part of the texture and contributes fiber, but eating it does not provide the same gelled consistency.
Is Form Mahlep, Chia & Black Cumin Biscuit a good snack for weight loss?
It can fit as a measured snack, but it does not cause weight loss by itself. Its fiber may help make a snack more filling, while keeping to the stated serving of 3 medium pieces helps avoid eating it straight from the pack.
Can people with diabetes eat Form Mahlep, Chia & Black Cumin Biscuit?
Possibly, but its low-sugar description does not make it carbohydrate-free or guarantee a small blood-glucose response. People managing diabetes should account for the serving within their eating plan and seek individual advice from their clinician or dietitian.
What can I eat with Form Mahlep, Chia & Black Cumin Biscuit?
Pair it with plain yogurt, fruit or a hot drink for a more rounded snack. Because its mahlep and black cumin flavor is aromatic and savory-leaning, it can work with unsweetened tea or coffee as well as with fruit.
Is Form Mahlep, Chia & Black Cumin Biscuit a replacement for breakfast?
No, it is better treated as one part of breakfast than as the whole meal. Add a protein-rich food such as yogurt or eggs and some fruit to make breakfast more filling and varied.
How should I store Form Mahlep, Chia & Black Cumin Biscuit after opening?
Keep the opened biscuits in an airtight container in a cool, dry place to help preserve their crispness. Follow the package’s storage directions and use-by date; exposure to moisture can make them soften.
Does Form Mahlep, Chia & Black Cumin Biscuit taste strongly of black cumin?
It has a noticeable seed and spice character, but the flavor is balanced by mahlep’s fragrant, mildly sweet aroma and the biscuit base. If you are unfamiliar with black cumin, try one piece first to see whether you enjoy its earthy taste.
Form Mahlep, Chia & Black Cumin Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Form Mahlep, Chia & Black Cumin Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Mahlep, Chia & Black Cumin Biscuit
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Mahlep, Chia & Black Cumin Biscuit?
Form Mahlep, Chia & Black Cumin Biscuit is a packaged crisp biscuit made with mahlep, chia seeds and black cumin. Mahlep, a fragrant spice made from the kernel of a sour cherry, lends it a distinctive, gently aromatic note, while the seeds add texture.
Its lightly sweet, toasty flavour works well with tea or coffee, as a quick snack, or alongside fruit and yoghurt. It is relatively high in fibre and low in sugar; each 100 g provides 7.5 g of fibre. For a more filling snack, pair a few biscuits with yoghurt or a piece of fruit.
How Nutritious Is Form Mahlep, Chia & Black Cumin Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Mahlep, Chia & Black Cumin Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Mahlep, Chia & Black Cumin Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form Mahlep, Chia & Black Cumin Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Mahlep, Chia & Black Cumin Biscuit Fat Profile
SATURATED
1.14g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Form Mahlep, Chia & Black Cumin Biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.