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Olive tomato crackers Calories

Crunchy crackers flavored with olive and tomato

CALORIES

435kcal

68medium

POTASSIUM

210mg

FIBER

5.8g

Olive tomato crackers Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

67.5g

· 61%

Protein

9.2g

· 8%

Fat

14.8g

· 31%

Fiber

5.8g

Olive tomato crackers Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

128mg · 18% DV

Olive tomato crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Olive tomato crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive tomato crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Olive tomato crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive tomato crackers Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Air-fried French fries

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Olive tomato crackers — Frequently Asked Questions

How many calories are in olive tomato crackers?

Olive tomato crackers provide 435 calories per 100 g. A 100 g serving also contains 67.5 g of carbohydrates, 9.2 g of protein, and 14.8 g of fat.

Are olive tomato crackers suitable for a vegetarian diet?

Yes, olive tomato crackers are listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, sesame, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.