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Olive tomato crackers Calories
Crunchy crackers flavored with olive and tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive tomato crackers (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.4 g of fat and 1.7 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Olive tomato crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Olive tomato crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive tomato crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 78 kcal |
| 5 piece (medium) | 30 g | 131 kcal |
| 1 pack (mini) | 30 g | 131 kcal |
| 1 pack (small) | 45 g | 196 kcal |
| 8 piece (large) | 48 g | 209 kcal |
| 12 piece (extra large) | 72 g | 313 kcal |
| 1 pack (large) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Olive tomato crackers
What can you eat with olive tomato crackers?
Olive tomato crackers pair well with hummus, soft cheese, or a simple yogurt dip. Their savory flavor also works with sliced cucumber and tomatoes for a quick snack; add a protein-rich topping if you want something more filling.
What are olive tomato crackers made of?
Olive tomato crackers are made from a flour-based cracker dough flavored with olive and tomato. The exact ingredients and amounts vary by brand, so the package’s ingredient list is the best source for the specific product you have.
Are olive tomato crackers a healthy snack?
Olive tomato crackers can be a convenient snack, but crackers alone are not a balanced mini-meal. Pair them with a protein source such as cheese or hummus and some fresh vegetables to make the snack more satisfying.
How should you store olive tomato crackers after opening?
Store olive tomato crackers in an airtight container in a cool, dry place. Close the opened package tightly or transfer the crackers to a sealed container, since exposure to moisture quickly takes away their crisp texture.
Can olive tomato crackers go stale?
Yes, olive tomato crackers can lose their crunch when exposed to air or humidity. Slightly soft crackers can be briefly warmed in an oven and cooled completely, but discard any that smell off or show signs of mold.
Can you make olive tomato crackers at home?
Yes, you can make a homemade version of olive tomato crackers by adding finely chopped olives and tomato paste or dried tomato to a thin cracker dough. Roll it evenly and cut similar-sized pieces so they bake consistently.
What dips go best with olive tomato crackers?
Hummus, tzatziki, and mild cream-cheese dips all work well with olive tomato crackers. Choose a simple dip if you want the olive and tomato flavor to stand out, or a herby yogurt dip for a fresher contrast.
Can olive tomato crackers replace croutons in a salad?
Yes, crushed olive tomato crackers can add a crisp, savory topping to salads in place of croutons. Add them just before serving so they stay crunchy, and taste the salad before adding extra salt.
Are olive tomato crackers good for a lunchbox?
Yes, olive tomato crackers travel well in a lunchbox when packed in a sealed container. Keep them separate from moist foods such as cut tomatoes or dips, which can soften them before lunchtime.
Can you freeze olive tomato crackers?
Freezing olive tomato crackers is usually unnecessary and can affect their crispness when they thaw. Keep them sealed in a dry cupboard instead; if they have already softened, a brief warming in the oven may restore some crunch.
Olive tomato crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.57mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
63mg · 2% DV
Olive tomato crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive tomato crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive tomato crackers?
Olive tomato crackers are savoury packaged biscuits baked until crisp and flavoured with olive and tomato. They work as a quick snack on their own, or alongside soup, cheese and dips. Their crunchy texture and savoury flavour make them an easy addition to a lunchbox or a casual grazing plate; the exact seasoning can vary by product.
Made mainly from flour, they are carbohydrate-forward, with 5.8 g of fibre per 100 g. Pair a few with fresh vegetables or a protein-rich dip for a more balanced snack. If you are serving them with other nibbles, keeping the portion modest helps them fit comfortably into the spread.
How Nutritious Is Olive tomato crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive tomato crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive tomato crackers Contain Allergens?
Contains these allergens:
Which Diets Is Olive tomato crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive tomato crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.