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Form Date, Fig and Oat Biscuit Calories
Oat biscuit with date and fig
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Form Date, Fig and Oat Biscuit (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 19.8 g of carbs, 2.2 g of protein, 3.7 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form Date, Fig and Oat Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
122
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.2g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Form Date, Fig and Oat Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Form Date, Fig and Oat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 122 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 2 piece (small) | 20 g | 81 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 4 piece (large) | 40 g | 162 kcal |
| 1 pack (large) | 40 g | 162 kcal |
| 5 piece (extra large) | 50 g | 203 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Form Date, Fig and Oat Biscuit
Is Form date, fig and oat biscuit healthy?
Form date, fig and oat biscuit can provide fibre, but it is still a packaged biscuit with a substantial amount of carbohydrate. Oats and dried fruit do not automatically make it a balanced snack, so enjoy a measured portion rather than treating it like plain oats or fresh fruit.
Is Form date, fig and oat biscuit good for weight loss?
No, Form date, fig and oat biscuit does not cause weight loss. Its fibre may help it feel more satisfying than a low-fibre sweet, but it remains an energy-dense biscuit; include it intentionally as a snack instead of adding it on top of your usual treats.
Can people with diabetes eat Form date, fig and oat biscuit?
People with diabetes can sometimes fit Form date, fig and oat biscuit into a meal plan, but its carbohydrates can raise blood glucose. Check the serving information and ingredients, and ask your diabetes care team how it fits your individual carbohydrate plan.
What is in Form date, fig and oat biscuit?
Form date, fig and oat biscuit is an oat biscuit named for its date and fig ingredients. The name does not tell you their exact amounts or whether other ingredients are included, so use the package’s ingredient list for the full formulation.
Does Form date, fig and oat biscuit have added sugar?
The product name alone cannot confirm whether Form date, fig and oat biscuit contains added sugar. Dates and figs are naturally sweet, but their presence does not prove that they are the only sweeteners; check the ingredient list for sugar, syrups, or other sweetening ingredients.
Is Form date, fig and oat biscuit a good pre-workout snack?
Form date, fig and oat biscuit can work as a convenient source of carbohydrates before exercise. It may feel heavy if eaten immediately before a workout, so leave time to digest it and choose a smaller snack if you are exercising soon.
Can Form date, fig and oat biscuit replace breakfast?
No, Form date, fig and oat biscuit on its own is not a complete breakfast. It is easy to carry, but pairing it with a protein-rich food such as yogurt or milk makes a more substantial meal than relying on biscuits alone.
How should you store Form date, fig and oat biscuit after opening?
Keep Form date, fig and oat biscuit sealed in a cool, dry place after opening. Exposure to air can make the biscuits lose their crisp texture; close the packet securely or move them to an airtight container.
Is Form date, fig and oat biscuit a better choice than a plain oat biscuit?
Not necessarily; Form date, fig and oat biscuit includes dates and figs, while a plain oat biscuit may have a different recipe and sweetness. Compare ingredient lists and serving information rather than assuming the fruit makes this version healthier.
Can you use Form date, fig and oat biscuit as a base for a dessert?
Yes, Form date, fig and oat biscuit can be crumbled as a quick dessert topping or base. Its oat-and-fruit flavour pairs well with plain yogurt or soft fruit, but the biscuit will add sweetness, so taste the rest of the dessert before adding more.
Form Date, Fig and Oat Biscuit Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
110mg · 3% DV
Sodium
54mg · 2% DV
Form Date, Fig and Oat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Date, Fig and Oat Biscuit
To burn the 122 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Date, Fig and Oat Biscuit?
Form date, fig and oat biscuit is a packaged oat biscuit with dates and figs, offering a fruit-sweetened option for a quick snack. Its oat base gives it a familiar biscuit format, while the dried fruit brings a deeper sweetness than a plain oat biscuit.
Enjoy it with tea or coffee, or crumble it over yoghurt and fresh fruit for a more substantial breakfast or snack. It is a carbohydrate-rich choice, with 8.5 g of fibre per 100 g; a typical three-biscuit serving is about 30 g. If you want the snack to keep you satisfied for longer, pair a few biscuits with yoghurt or nuts rather than eating them on their own.
How Nutritious Is Form Date, Fig and Oat Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Date, Fig and Oat Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Date, Fig and Oat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form Date, Fig and Oat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Date, Fig and Oat Biscuit Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.41g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.