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Form Date, Fig and Oat Biscuit vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Form Date, Fig and Oat Biscuit has more fiber; Form Date, Fig and Oat Biscuit has a lower glycemic index.
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Form Date, Fig and Oat Biscuit
100 g
🌯
Chicken Wrap
100 g
405kcal
Calories
195kcal
7.2g
Protein
13.5✓g
66g
Carbs
19.2g
8.5✓g
Fiber
2.1g
12.2g
Fat
6.2g
55✓
Glycemic Index
60
10✓
Glycemic Load
12
365✓mg
Potassium
210mg
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