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Form Salty Crackers Calories
Fiber-containing salty cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Form Salty Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 3 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Form Salty Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Form Salty Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Form Salty Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 3 piece (small) | 12 g | 52 kcal |
| 5 piece (medium) | 20 g | 86 kcal |
| 8 piece (large) | 32 g | 138 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Form Salty Crackers
Are Form Salty Crackers a healthy snack?
Form Salty Crackers can be a convenient snack, but they are not a balanced meal on their own. Pair them with a protein-rich food, such as yogurt or cheese, to make the snack more satisfying.
Can Form Salty Crackers help with weight loss?
Form Salty Crackers do not cause weight loss by themselves. Their portion size matters: eating them mindlessly from the packet can add more to your overall intake than you intended.
Can people with diabetes eat Form Salty Crackers?
Yes, people with diabetes can eat Form Salty Crackers, but they contain carbohydrates, so portion size matters. Having them with a protein-rich food may help make the snack more balanced.
Can Form Salty Crackers replace bread?
Form Salty Crackers can stand in for bread occasionally, such as alongside soup or cheese, but they may not be as satisfying as a meal built around bread and protein. Use them as a snack or side rather than your only meal.
What should you eat with Form Salty Crackers?
Form Salty Crackers go well with cheese, hummus, or a dip made with yogurt. Adding a protein-rich topping makes them a more substantial snack than eating the crackers alone.
Are Form Salty Crackers good before a workout?
Form Salty Crackers can be a convenient carbohydrate-containing snack before exercise. For a more filling option, have them with yogurt or another protein source, and drink water as needed.
Can children eat Form Salty Crackers every day?
Children can eat Form Salty Crackers, but they are best offered as one snack rather than a daily staple. Vary snacks with fruit, yogurt, or other foods, and keep the portion age-appropriate.
Do Form Salty Crackers help with nausea?
Form Salty Crackers may be easy for some people to tolerate when they feel mildly nauseated, but they do not treat the cause. Stop if they make symptoms worse, and seek medical advice for persistent or severe nausea.
How should you store Form Salty Crackers after opening?
Keep Form Salty Crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make them lose their crunch; avoid storing them near steam or moisture.
Can you take Form Salty Crackers on a hike or trip?
Yes, Form Salty Crackers are convenient to pack because they are ready to eat and need no preparation. Keep them in a sealed container so they stay crisp and do not get crushed in your bag.
Form Salty Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Vitamin E
0.93mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.35mg · 15% DV
Sodium
216mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
57mg · 2% DV
Form Salty Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Salty Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Salty Crackers?
Form Salty Crackers are packaged savoury biscuits with a dry, crisp texture and a lightly salty taste. They can be eaten on their own or paired with other foods, making them a handy option for a snack or a simple side.
Serve them with tea or coffee, alongside soup, or with cheese and fresh vegetables. They provide 7 g of fibre per 100 g, though they are also energy-dense at 430 calories per 100 g, so a modest portion may suit you better. For a more substantial snack, pair a few crackers with a protein-rich topping such as cheese or hummus.
How Nutritious Is Form Salty Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Salty Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Salty Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Form Salty Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Salty Crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.