Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Form Chocolate Whole Wheat Bar Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Form Chocolate Whole Wheat Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.5 g of carbs, 2.5 g of protein, 4.4 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Form Chocolate Whole Wheat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
2.5g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Form Chocolate Whole Wheat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Form Chocolate Whole Wheat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 piece (jumbo) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Form Chocolate Whole Wheat Bar
Is Form Chocolate Whole Wheat Bar a healthy snack?
Form Chocolate Whole Wheat Bar can be a convenient snack, but whole wheat in the name does not make it a balanced meal. It is a processed, packaged bar; pair it with yogurt or fruit if you want a more substantial snack.
Can Form Chocolate Whole Wheat Bar help with weight loss?
Form Chocolate Whole Wheat Bar does not cause weight loss on its own. It can fit as an occasional, portion-controlled snack, but pairing it with a protein-rich food may keep you satisfied longer than eating the bar by itself.
How much sugar is in Form Chocolate Whole Wheat Bar?
The sugar amount for Form Chocolate Whole Wheat Bar is not included in the nutrition details provided here. Total carbohydrate is not the same as sugar; look for the separate sugars line in the product’s nutrition information.
Can people with diabetes eat Form Chocolate Whole Wheat Bar?
People with diabetes may be able to include Form Chocolate Whole Wheat Bar, but its carbohydrates can affect blood glucose. Whether it fits your meal plan depends on your individual care needs, so ask your clinician or dietitian.
Is Form Chocolate Whole Wheat Bar healthier than a regular chocolate bar?
Form Chocolate Whole Wheat Bar contains whole wheat, which distinguishes it from a plain chocolate bar, but that alone does not make it healthier in every respect. Compare ingredients and nutrition information, and choose based on whether you want a cereal-style snack or chocolate.
Can Form Chocolate Whole Wheat Bar replace breakfast?
No, Form Chocolate Whole Wheat Bar is not a complete breakfast by itself. If you need a quick option, add something protein-rich, such as yogurt or eggs, and fruit to make the meal more filling and varied.
Does Form Chocolate Whole Wheat Bar work as a pre-workout snack?
Yes, Form Chocolate Whole Wheat Bar can be a convenient pre-workout snack because it provides carbohydrate. Try eating it before your session rather than immediately beforehand if food close to exercise tends to bother your stomach.
Is Form Chocolate Whole Wheat Bar a good snack for hiking or travel?
Yes, Form Chocolate Whole Wheat Bar is easy to carry and can serve as a quick snack while travelling or hiking. Keep it in its wrapper until you are ready to eat, and avoid leaving it somewhere hot where the chocolate may soften.
How should you store Form Chocolate Whole Wheat Bar after opening?
After opening Form Chocolate Whole Wheat Bar, close the wrapper tightly or transfer the remaining portion to an airtight container. Store it in a cool, dry place to help prevent it from going stale or the chocolate from softening.
Can children eat Form Chocolate Whole Wheat Bar?
Yes, children who can safely chew and swallow it can have Form Chocolate Whole Wheat Bar occasionally. Supervise younger children while they eat, and offer it as a snack rather than a substitute for varied meals and fruit.
Form Chocolate Whole Wheat Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
59mg · 3% DV
Potassium ⭐
63mg · 2% DV
Form Chocolate Whole Wheat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form Chocolate Whole Wheat Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form Chocolate Whole Wheat Bar?
Form Chocolate Whole Wheat Bar combines a whole-wheat cereal base with chocolate flavour in a convenient, individually portioned snack. Its compact bar format makes it easy to pack for work, school or a day out.
Expect a gently sweet chocolate taste and a grainy, sometimes crisp texture. It works as a quick snack between meals, alongside a cup of tea or coffee, or as something to keep handy while travelling. The bar is mainly a source of carbohydrates, with some fibre; each 100 g provides 7.5 g of fibre. For a more filling snack, pair it with plain yoghurt or a piece of fruit.
How Nutritious Is Form Chocolate Whole Wheat Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form Chocolate Whole Wheat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form Chocolate Whole Wheat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Form Chocolate Whole Wheat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form Chocolate Whole Wheat Bar Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
Compare Form Chocolate Whole Wheat Bar
Foods Similar to Form Chocolate Whole Wheat Bar
Have another question about Form Chocolate Whole Wheat Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.