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Tomato and Oregano Form Cracker Calories
Crunchy tomato and oregano flavored cracker with fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato and Oregano Form Cracker Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
67.5g
· 69%
Protein
9.2g
· 9%
Fat
9.5g
· 22%
Fiber
8.5g
Tomato and Oregano Form Cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
82µg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Sodium
620mg · 27% DV
Tomato and Oregano Form Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and Oregano Form Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and Oregano Form Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Tomato and Oregano Form Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and Oregano Form Cracker Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.55g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
Foods Similar to Tomato and Oregano Form Cracker
Tomato and Oregano Form Cracker — Frequently Asked Questions
How many calories are in tomato and oregano form crackers?
Tomato and oregano form crackers provide 392 calories per 100 g. A 100 g serving also contains 9.2 g of protein, 67.5 g of carbohydrates, and 9.5 g of fat.
Are tomato and oregano form crackers vegan and gluten-free?
These crackers are suitable for vegan, vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.