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Form chocolate biscuit Calories
Low-calorie, chocolate, fiber-rich biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Form chocolate biscuit (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 29.2 g of carbs, 2.8 g of protein, 4 g of fat and 3.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Form chocolate biscuit Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
29.2g
· 11% DV
Protein
2.8g
· 6% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Form chocolate biscuit nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Form chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (large) | 15 g | 62 kcal |
| 1 pack (small) | 20 g | 82 kcal |
| 3 piece (medium) | 30 g | 123 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 2 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Form chocolate biscuit
Can Form chocolate biscuit help with weight loss?
It can fit occasionally into a weight-loss eating plan, but it does not cause weight loss. Its fibre content does not make it a meal replacement, and eating several biscuits without noticing can add up; serve a portion rather than snacking from the pack.
Is Form chocolate biscuit a healthy snack?
Form chocolate biscuit is an ultra-processed packaged biscuit, so its fibre content does not make it equivalent to fruit or whole grains. It can be an occasional snack, but less-processed foods are better choices for everyday snacks.
Can people with diabetes eat Form chocolate biscuit?
Some people with diabetes can include Form chocolate biscuit, but its carbohydrates can affect blood glucose. Fit it into your meal plan and portion accordingly; ask your doctor or dietitian for advice tailored to your medication and glucose targets.
Does Form chocolate biscuit contain real chocolate?
The product name alone does not establish whether the biscuit contains chocolate pieces, a coating, or cocoa-based ingredients. Those details can vary by formulation, so the ingredient list on the specific pack is the reliable way to tell.
Does Form chocolate biscuit keep you full?
Its fibre may help with short-term fullness, but Form chocolate biscuit is not a balanced meal and may not keep you satisfied for long on its own. Pair it with yogurt or fruit if you want a more filling snack.
How is Form chocolate biscuit different from regular chocolate biscuits?
Form chocolate biscuit is positioned as a fibre-rich biscuit, which is its main point of difference. That does not make it interchangeable with whole-grain foods or automatically a better everyday choice; it remains a packaged chocolate biscuit.
Can Form chocolate biscuit replace breakfast?
No, Form chocolate biscuit is not a complete breakfast. It does not provide the range of foods a filling morning meal needs; if you eat it at breakfast, pair it with something more substantial, such as yogurt and fruit.
Is Form chocolate biscuit suitable for children?
Yes, children can have Form chocolate biscuit occasionally. For regular snacks, offer less-processed options such as fruit or yogurt more often, and supervise young children while they eat.
How should I store Form chocolate biscuit after opening?
Keep Form chocolate biscuit in an airtight container in a cool, dry place after opening. Moisture can make it lose its crunch, and heat can affect its chocolate ingredients; follow any storage directions on the packet.
Is Form chocolate biscuit a good snack before exercise?
It can work as a convenient carbohydrate-containing snack before exercise, especially when you want something portable. It is not a source of sustained, balanced fuel by itself, so choose timing and accompanying foods based on the length and intensity of your workout.
Form chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
116mg · 5% DV
Potassium ⭐
48mg · 1% DV
Form chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Form chocolate biscuit
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Form chocolate biscuit?
Form chocolate biscuit is a packaged sweet biscuit with a chocolate flavour and a notably high fibre content. Its crisp texture makes it an easy snack to keep on hand, whether for a break at work or something to serve with tea or coffee. You can eat it straight from the pack, or pair it with fruit or yoghurt for a more substantial snack.
It is carbohydrate-led, with 8 g of fibre per 100 g. The chocolate taste gives it a treat-like feel, while the fibre makes it different from a plain sweet biscuit. If you’re keeping an eye on portions, share a pack or enjoy a smaller amount alongside an unsweetened drink.
How Nutritious Is Form chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Form chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form chocolate biscuit Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.