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Small, lightly golden biscuits with a firm, crumbly surface are dotted with tiny black cumin seeds and served together on a plate.
Form· all products

Form Mahlab and Black Cumin Biscuit Calories

Savory mahlab and black cumin biscuit with dietary fiber

CALORIES · 100 G

553kcal

GI

63medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

0g

Quick answer

1 pack (small) of Form Mahlab and Black Cumin Biscuit (40 g) has 221 calories. That works out to 553 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Form Mahlab and Black Cumin Biscuit Nutrition Facts

Selected: 1 pack (small) · 40 g

221

KCAL / 40G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Form Mahlab and Black Cumin Biscuit nutrition facts table · 1 pack (small) (40 g)

NutrientAmount% DV
Calories221 kcal
Total fat0 g0%
Saturated fat1.28 g6%
Trans fat0.02 g
Sodium248 mg11%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Form Mahlab and Black Cumin Biscuit?

ServingAmountCalories
1 pack (small)40 g221 kcal
1 piece (mini)7 g39 kcal
2 piece (small)14 g77 kcal
4 piece (medium)28 g155 kcal
1 serving (medium)40 g221 kcal
1 pack (large)80 g442 kcal
1 serving (large)80 g442 kcal
100 g100 g553 kcal
1 pack (extra large)160 g885 kcal

Calculated from 553 calories per 100 g.

Frequently Asked Questions About Form Mahlab and Black Cumin Biscuit

What is Form Mahlab and Black Cumin Biscuit?

Form Mahlab and Black Cumin Biscuit is a savory packaged biscuit flavored with mahlab and black cumin. It can be eaten as a snack or alongside a drink; the package gives the product’s ingredient list and specific nutrition information.

What does Form Mahlab and Black Cumin Biscuit taste like?

Form Mahlab and Black Cumin Biscuit has a savory, spiced flavor rather than a sweet one. Mahlab gives it a distinctive aromatic note, while black cumin adds an earthy, slightly pungent taste.

What is mahlab in Form Mahlab and Black Cumin Biscuit?

Mahlab is a spice made from the kernel of a type of cherry, and it gives Form Mahlab and Black Cumin Biscuit its distinctive aroma. It is also used in baked goods in parts of the Middle East and Mediterranean.

Is the black cumin in Form Mahlab and Black Cumin Biscuit the same as black sesame?

No, the black cumin in Form Mahlab and Black Cumin Biscuit is not black sesame. Black cumin, also called nigella, comes from Nigella sativa; black sesame is a variety of sesame, with a different flavor.

What can you eat with Form Mahlab and Black Cumin Biscuit?

Form Mahlab and Black Cumin Biscuit pairs well with cheese, olives, or fresh vegetables for a savory snack. It can also be eaten on its own with tea or another drink, rather than used as a sweet biscuit.

Can you use Form Mahlab and Black Cumin Biscuit instead of bread?

Yes, Form Mahlab and Black Cumin Biscuit can accompany a meal in place of bread, but it is a crisp snack biscuit rather than a direct bread substitute. Pair it with a protein-rich food such as cheese or yogurt for a more substantial snack.

How should you store Form Mahlab and Black Cumin Biscuit after opening?

Keep Form Mahlab and Black Cumin Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture softens crisp biscuits; follow the package’s storage directions and use-by date.

Can you make Form Mahlab and Black Cumin Biscuit at home?

Yes, you can make a similar biscuit at home by adding mahlab and black cumin to a savory biscuit dough. A homemade version will not be identical to Form Mahlab and Black Cumin Biscuit unless you match its specific recipe and baking method.

Is Form Mahlab and Black Cumin Biscuit a good snack for weight loss?

Form Mahlab and Black Cumin Biscuit can fit into a weight-management plan, but it does not cause weight loss by itself. Have it as a planned snack and pair it with filling foods such as yogurt or vegetables instead of relying on biscuits alone.

Can people with diabetes eat Form Mahlab and Black Cumin Biscuit?

People with diabetes may be able to include Form Mahlab and Black Cumin Biscuit, depending on its carbohydrate content and portion. Use the package nutrition information to account for it in a meal plan; individual guidance from a dietitian can help.

Form Mahlab and Black Cumin Biscuit Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.44mg · 9% DV

Folate

27.2µg · 7% DV

Vitamin E

0.96mg · 6% DV

Minerals

Selenium

9.6µg · 17% DV

Manganese

0.37mg · 16% DV

Sodium

248mg · 11% DV

Phosphorus

67mg · 10% DV

Potassium ⭐

70mg · 2% DV

Form Mahlab and Black Cumin Biscuit Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Form Mahlab and Black Cumin Biscuit

To burn the 221 calories in 1 pack (small) (40 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Form Mahlab and Black Cumin Biscuit?

Form Mahlab and Black Cumin Biscuit is a packaged savoury biscuit flavoured with mahlab, an aromatic spice made from cherry pits, and black cumin seeds. The combination gives it a gently fragrant, distinctive taste rather than the sweetness of a dessert biscuit.

It works as a quick snack with tea or coffee, or alongside cheese and fresh vegetables. In Turkey, biscuits like this are often served at tea time; elsewhere, it fits easily into a lunchbox or an on-the-go snack break. As a biscuit, it can be an energy-dense choice, so pair a small portion with fruit or yogurt if you want a more filling snack.

How Nutritious Is Form Mahlab and Black Cumin Biscuit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Form Mahlab and Black Cumin Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Form Mahlab and Black Cumin Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Form Mahlab and Black Cumin Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Form Mahlab and Black Cumin Biscuit Fat Profile

SATURATED

1.28g

MONOUNSATURATED

2.16g

POLYUNSATURATED

1.64g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

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Have another question about Form Mahlab and Black Cumin Biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.