Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Savory mahlab and black cumin biscuit with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Form Mahlab and Black Cumin Biscuit (40 g) has 221 calories. That works out to 553 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 40 g
221
KCAL / 40G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 221 kcal |
| 1 piece (mini) | 7 g | 39 kcal |
| 2 piece (small) | 14 g | 77 kcal |
| 4 piece (medium) | 28 g | 155 kcal |
| 1 serving (medium) | 40 g | 221 kcal |
| 1 pack (large) | 80 g | 442 kcal |
| 1 serving (large) | 80 g | 442 kcal |
| 100 g | 100 g | 553 kcal |
| 1 pack (extra large) | 160 g | 885 kcal |
Calculated from 553 calories per 100 g.
Form Mahlab and Black Cumin Biscuit is a savory packaged biscuit flavored with mahlab and black cumin. It can be eaten as a snack or alongside a drink; the package gives the product’s ingredient list and specific nutrition information.
Form Mahlab and Black Cumin Biscuit has a savory, spiced flavor rather than a sweet one. Mahlab gives it a distinctive aromatic note, while black cumin adds an earthy, slightly pungent taste.
Mahlab is a spice made from the kernel of a type of cherry, and it gives Form Mahlab and Black Cumin Biscuit its distinctive aroma. It is also used in baked goods in parts of the Middle East and Mediterranean.
No, the black cumin in Form Mahlab and Black Cumin Biscuit is not black sesame. Black cumin, also called nigella, comes from Nigella sativa; black sesame is a variety of sesame, with a different flavor.
Form Mahlab and Black Cumin Biscuit pairs well with cheese, olives, or fresh vegetables for a savory snack. It can also be eaten on its own with tea or another drink, rather than used as a sweet biscuit.
Yes, Form Mahlab and Black Cumin Biscuit can accompany a meal in place of bread, but it is a crisp snack biscuit rather than a direct bread substitute. Pair it with a protein-rich food such as cheese or yogurt for a more substantial snack.
Keep Form Mahlab and Black Cumin Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture softens crisp biscuits; follow the package’s storage directions and use-by date.
Yes, you can make a similar biscuit at home by adding mahlab and black cumin to a savory biscuit dough. A homemade version will not be identical to Form Mahlab and Black Cumin Biscuit unless you match its specific recipe and baking method.
Form Mahlab and Black Cumin Biscuit can fit into a weight-management plan, but it does not cause weight loss by itself. Have it as a planned snack and pair it with filling foods such as yogurt or vegetables instead of relying on biscuits alone.
People with diabetes may be able to include Form Mahlab and Black Cumin Biscuit, depending on its carbohydrate content and portion. Use the package nutrition information to account for it in a meal plan; individual guidance from a dietitian can help.
Vitamins
B1
0.12mg · 10% DV
B3
1.44mg · 9% DV
Folate
27.2µg · 7% DV
Vitamin E
0.96mg · 6% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.37mg · 16% DV
Sodium
248mg · 11% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
70mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 221 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Form Mahlab and Black Cumin Biscuit is a packaged savoury biscuit flavoured with mahlab, an aromatic spice made from cherry pits, and black cumin seeds. The combination gives it a gently fragrant, distinctive taste rather than the sweetness of a dessert biscuit.
It works as a quick snack with tea or coffee, or alongside cheese and fresh vegetables. In Turkey, biscuits like this are often served at tea time; elsewhere, it fits easily into a lunchbox or an on-the-go snack break. As a biscuit, it can be an energy-dense choice, so pair a small portion with fruit or yogurt if you want a more filling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.28g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.