Saf Nutrition Facts

EatBetter has nutrition facts for 53 Saf products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, protein products & powders and packaged breakfast products. Saf product calories in the list run from 23 to 540 kcal per 100 g. Half of the items have 380 kcal per 100 g or less. The most popular include Saf Brand Protein Powder, Saf Protein Chips (Barbecue Flavored) and Saf Protein Bar Peanut Chocolate.

The largest group is packaged snacks, with 15 items at 370–540 kcal per 100 g; the most popular are Saf Protein Chips (Barbecue Flavored) and Saf Protein Bar Peanut Chocolate. The protein products & powders group has 4 items at 370–380 kcal, led by Saf Brand Protein Powder and Plant protein powder (Saf brand). The packaged breakfast products group has 2 items at 430–440 kcal: Saf brand granola and Saf dark chocolate granola. The chocolate & confectionery group has 2 items at 410–418 kcal: Saf chocolate chip bar and SAF Protein Chocolate. The groups sit well apart: the median is 370 kcal per 100 g for protein products & powders and 435 kcal for packaged breakfast products.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Saf Greens Mix at 23 kcal per 100 g, and the highest is Saf Ketogenic Granola at 540 kcal. For protein, Saf Brand Protein Powder leads with 80 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.