Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Saf Protein Bar Peanut Chocolate Calories
Plant-based protein, peanut and chocolate flavored, high-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saf Protein Bar Peanut Chocolate (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 14.4 g of carbs, 10.8 g of protein, 8.1 g of fat and 3.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Saf Protein Bar Peanut Chocolate Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
10.8g
· 22% DV
Fat
8.1g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 25% · Fat 42%
Saf Protein Bar Peanut Chocolate nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Saf Protein Bar Peanut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (mini) | 22 g | 86 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 piece (jumbo) | 75 g | 293 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 1 pack (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Saf Protein Bar Peanut Chocolate
When should you eat a Saf peanut chocolate protein bar?
A Saf peanut chocolate protein bar works well as a portable snack between meals or around a workout. It is convenient when you cannot prepare food, but it is not a balanced meal on its own.
Is a Saf peanut chocolate protein bar good before or after a workout?
A Saf peanut chocolate protein bar can be eaten before or after exercise. If you eat it beforehand, allow time to see how it sits with you; after training, it can be a convenient snack alongside your usual meals.
What does “pure protein” mean on a Saf peanut chocolate protein bar?
“Pure protein” does not mean the Saf peanut chocolate protein bar is made only of protein. It also contains carbohydrate and fat; the wording describes a bar marketed with protein as a key feature.
Does the Saf peanut chocolate protein bar get its protein only from peanuts?
No, the Saf peanut chocolate protein bar’s peanut flavor does not establish that all its protein comes from peanuts. It is described as plant-protein-based, but check the ingredient list to identify the specific protein sources.
Does the Saf peanut chocolate protein bar contain actual chocolate and peanut pieces?
The Saf peanut chocolate protein bar is peanut- and chocolate-flavored, and peanut pieces are visible in its pictured description. The flavor name alone does not confirm the exact chocolate ingredients, so the ingredient list is the place to check.
How is a Saf peanut chocolate protein bar different from a regular chocolate-peanut bar?
A Saf peanut chocolate protein bar is formulated and marketed as a protein snack, while a regular chocolate-peanut bar may be designed primarily as confectionery. Their ingredients and nutrition can differ, so compare the package details rather than relying on flavor.
Will a Saf peanut chocolate protein bar keep you full?
It may be more filling than a low-protein sweet snack because it contains protein and fiber. How long a Saf peanut chocolate protein bar keeps you satisfied varies; pairing it with fruit can make a more substantial snack.
Can a Saf peanut chocolate protein bar help with weight loss?
A Saf peanut chocolate protein bar does not cause weight loss by itself. It can serve as a planned, portable snack, but adding it on top of your usual food rather than using it in place of another snack may increase your overall intake.
Can you use a Saf peanut chocolate protein bar as a meal replacement?
No, a Saf peanut chocolate protein bar is better treated as a snack than a full meal. It is convenient when you need something quick, but it does not provide the variety of foods you would normally include in a balanced meal.
How should you store an opened Saf peanut chocolate protein bar?
Wrap an opened Saf peanut chocolate protein bar tightly and keep it in a cool, dry place. Follow any storage directions on its packaging, and eat the remainder soon rather than leaving it exposed to air.
Saf Protein Bar Peanut Chocolate Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.35µg · 5% DV
Vitamin E
0.68mg · 5% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
81mg · 4% DV
Saf Protein Bar Peanut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Protein Bar Peanut Chocolate
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Protein Bar Peanut Chocolate?
Saf Protein Bar Peanut Chocolate is a packaged snack bar made with plant-based protein and flavoured with peanuts and chocolate. Its compact, dense texture has a slight chew, with peanut pieces adding a crunch against the cocoa-rich taste. It is convenient for a desk drawer, a packed lunch or a snack between meals; some people also enjoy it with coffee or tea. With 24 g of protein per 100 g, it offers a protein-forward option, while its peanuts and chocolate make it more substantial than a light bite. Pair it with fresh fruit for a simple snack, or have half a bar when you want a smaller portion.
How Nutritious Is Saf Protein Bar Peanut Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Protein Bar Peanut Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Protein Bar Peanut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Saf Protein Bar Peanut Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Protein Bar Peanut Chocolate Fat Profile
SATURATED
1.58g
MONOUNSATURATED
3.83g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
Compare Saf Protein Bar Peanut Chocolate
Foods Similar to Saf Protein Bar Peanut Chocolate
Have another question about Saf Protein Bar Peanut Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.