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Pea protein cocoa Calories
Plant-based protein source, enriched with cocoa, vegan, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pea protein cocoa (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 2 g of carbs, 13 g of protein, 1.2 g of fat and 1.4 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pea protein cocoa Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
2g
· 1% DV
Protein
13g
· 26% DV
Fat
1.2g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 73% · Fat 16%
Pea protein cocoa nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pea protein cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 74 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 7 g | 26 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 tablespoon (large) | 40 g | 148 kcal |
| 3 tablespoon (extra large) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Pea protein cocoa
Is pea protein cocoa a complete protein?
Yes. Pea protein contains all nine essential amino acids, though it is relatively low in methionine compared with some protein sources. Eating a varied diet that includes grains, nuts, or other protein foods helps provide a broader amino acid mix.
How do you mix pea protein cocoa without lumps?
Start by blending pea protein cocoa with a small amount of liquid to make a smooth paste, then add the rest and shake or stir again. A shaker bottle or blender usually works better than adding the powder straight to a full glass.
What goes well with pea protein cocoa in a smoothie?
Pea protein cocoa pairs well with banana, oats, and milk or a plant-based drink. Nut butter can make the smoothie richer, while frozen fruit thickens it. Blend the powder with the liquid first to help avoid a gritty texture.
Can you bake with pea protein cocoa?
Yes, pea protein cocoa can be added to brownies, muffins, or pancakes. It may make baked goods drier or denser, so replace only part of the flour and adjust the liquid as needed. Cocoa flavor works especially well in chocolate recipes.
Does pea protein cocoa contain caffeine?
It may contain a small amount of naturally occurring caffeine from the cocoa, but the exact amount cannot be determined from the nutrition facts provided. If you are sensitive to caffeine, check the product’s ingredient information for the cocoa content.
How does pea protein cocoa compare with whey protein?
Pea protein cocoa is plant-based and lactose-free, while whey is made from milk. Both can contribute protein to meals or snacks, but their flavor, texture, and amino acid profiles differ. Pea protein is an option for people avoiding dairy.
Should you take pea protein cocoa before or after a workout?
Either timing can work: pea protein cocoa can be used before or after exercise if it fits comfortably into your routine. What matters more is getting enough protein across the day and pairing it with consistent resistance training.
Can pea protein cocoa cause bloating or gas?
It can cause gas or bloating for some people, particularly if they are sensitive to pea products or have a large serving. Try a smaller amount first, mix it thoroughly, and notice whether the symptoms recur.
How should you store pea protein cocoa after opening?
Keep pea protein cocoa tightly sealed in a cool, dry place and use a dry scoop. Moisture can cause clumping and affect the powder’s quality. Follow the package’s storage directions and use it within the stated period.
Can pea protein cocoa replace a meal?
No, pea protein cocoa by itself is not a balanced meal: it does not provide the variety of foods and nutrients a meal typically includes. For a more substantial option, blend it with fruit, oats, and a suitable milk or yogurt.
Pea protein cocoa Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
24µg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.16mg · 18% DV
Manganese
0.24mg · 10% DV
Iron
1.4mg · 8% DV
Potassium ⭐
180mg · 5% DV
Sodium
70mg · 3% DV
Pea protein cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea protein cocoa
To burn the 74 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea protein cocoa?
Pea protein cocoa is a cocoa-enriched powder made from pea protein, intended to be stirred or blended into drinks and recipes. Cocoa brings a familiar chocolate note, while the pea base can still lend a mild earthy taste. It is a convenient plant-based option for people who want to add protein without using dairy.
Mix it into a smoothie, shake or porridge, or use it in baking; blending usually gives a smoother drink than stirring by hand. At 65 g of protein per 100 g, it is a concentrated source, so the amount you use can be adjusted to suit the rest of your meal. For a lighter texture, add plenty of liquid, and pair it with banana or berries if you like a fruitier flavour.
How Nutritious Is Pea protein cocoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea protein cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein cocoa Contain Allergens?
No known major allergens
Which Diets Is Pea protein cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pea protein cocoa Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.