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Saf Cocoa Pea Protein Calories
Plant-based protein with cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf Cocoa Pea Protein (30 g) has 116 calories. That works out to 386 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saf Cocoa Pea Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Saf Cocoa Pea Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saf Cocoa Pea Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (thin) | 8 g | 31 kcal |
| 1 tablespoon (thick) | 12 g | 46 kcal |
| 2 tablespoon (double) | 24 g | 93 kcal |
| 1 serving (small) | 25 g | 97 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 2 serving (double) | 60 g | 232 kcal |
| 100 g | 100 g | 386 kcal |
| 1 pack (large) | 500 g | 1930 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Saf Cocoa Pea Protein
How do you use Saf Cocoa Pea Protein?
Saf Cocoa Pea Protein can be mixed into drinks or foods. Shake it with water or milk, or stir it into yogurt, oatmeal, or a smoothie. Adding the powder gradually to the liquid and mixing well helps reduce clumps.
Does Saf Cocoa Pea Protein taste good with water?
Yes, Saf Cocoa Pea Protein can be mixed with water, though the result is usually less creamy than when mixed with milk or a plant-based drink. A shaker or blender helps distribute the cocoa and protein evenly.
Is Saf Cocoa Pea Protein as good as whey protein?
Saf Cocoa Pea Protein is a plant-based alternative to whey, not a dairy-derived protein. Pea protein supplies essential amino acids, although it is relatively low in methionine; eating varied protein foods across the day helps provide a broader amino-acid mix.
Can Saf Cocoa Pea Protein help build muscle?
Yes, Saf Cocoa Pea Protein can contribute protein that supports muscle growth when paired with resistance training. The powder itself does not build muscle without training, and it works best as part of regular meals that meet your overall needs.
Can you bake with Saf Cocoa Pea Protein?
Yes, Saf Cocoa Pea Protein can be added to pancakes, muffins, or other baked recipes. Replacing too much flour can make the texture dry or dense, so start by substituting only part of the flour and adjust the liquid if needed.
Does Saf Cocoa Pea Protein cause bloating?
It can cause bloating or gas in some people, particularly when they take a large amount at once. Try a smaller portion mixed thoroughly with liquid first; ingredients beyond pea protein and cocoa may also affect how a particular product feels.
When should you take Saf Cocoa Pea Protein, before or after a workout?
Saf Cocoa Pea Protein can be taken before or after a workout, or at another time that suits your routine. After exercise may be convenient, but there is no required timing; consistent meals and training matter more.
What is Saf Cocoa Pea Protein made from?
Saf Cocoa Pea Protein is a cocoa-flavoured powder based on pea protein and cocoa. The exact ingredient list can vary by product, so check the package for any added sweeteners, flavourings, or other ingredients if those matter to you.
How should you store Saf Cocoa Pea Protein after opening?
Keep Saf Cocoa Pea Protein tightly sealed in a cool, dry place after opening. Avoid introducing moisture with a wet scoop or storing it near steam, and follow the package’s storage directions and use-by date.
Can you drink Saf Cocoa Pea Protein every day?
Yes, Saf Cocoa Pea Protein can be used daily, but it is not necessary if your meals already meet your protein needs. People with kidney disease should ask a healthcare professional about an appropriate amount before using protein supplements regularly.
Saf Cocoa Pea Protein Vitamins & Minerals
Vitamins
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Phosphorus
234mg · 33% DV
Copper
0.2mg · 22% DV
Manganese
0.35mg · 15% DV
Iron
2.16mg · 12% DV
Potassium ⭐
315mg · 9% DV
Sodium
126mg · 5% DV
Saf Cocoa Pea Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Cocoa Pea Protein
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Cocoa Pea Protein?
Saf Cocoa Pea Protein is a powdered blend of pea-derived protein and cocoa. It is a packaged ingredient for mixing into drinks and recipes rather than a ready-to-eat dish. Its cocoa flavour is paired with the mild, earthy taste and slightly powdery texture typical of pea protein.
Stir it into a smoothie, milk or plant-based drink, or mix it through porridge or yoghurt for breakfast. It is a protein-rich option, providing 70 g of protein per 100 g. For a smoother drink, blend or whisk it first with a small splash of liquid, then add the rest. Banana, oats and nut butter all work well with its cocoa flavour.
How Nutritious Is Saf Cocoa Pea Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Cocoa Pea Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Cocoa Pea Protein Contain Allergens?
No known major allergens
Which Diets Is Saf Cocoa Pea Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saf Cocoa Pea Protein Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.