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Saf Brand Green Plant Protein Powder Calories
High protein, plant-based, low fat, vegan, fiber-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Saf Brand Green Plant Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 2.1 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saf Brand Green Plant Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Saf Brand Green Plant Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saf Brand Green Plant Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf Brand Green Plant Protein Powder
How do you mix Saf Brand Green Plant Protein Powder without lumps?
Add Saf Brand Green Plant Protein Powder to liquid gradually and shake it in a tightly closed shaker, or blend it briefly. Putting the liquid in first usually helps prevent powder from sticking to the bottom.
Can Saf Brand Green Plant Protein Powder replace a meal?
No, Saf Brand Green Plant Protein Powder on its own is not a complete meal. Have it alongside foods that provide other nutrients, or blend it into a more substantial snack with ingredients such as fruit, oats, or nut butter.
Does Saf Brand Green Plant Protein Powder taste grassy?
It may have an earthy or grassy taste, but the exact flavor of Saf Brand Green Plant Protein Powder depends on its ingredients and formulation. Try it in a smoothie or with a flavored liquid if you find the taste too strong.
Can you bake with Saf Brand Green Plant Protein Powder?
Yes, Saf Brand Green Plant Protein Powder can be added to foods such as muffins or pancakes. It may make the batter thicker or drier, so adjust the liquid gradually and follow any preparation guidance on the package.
Is the protein in Saf Brand Green Plant Protein Powder complete?
The product name alone cannot establish whether Saf Brand Green Plant Protein Powder provides all essential amino acids in suitable amounts. Plant protein profiles vary by source and blend, so check the package for its protein sources and amino acid information.
Is Saf Brand Green Plant Protein Powder a good choice after a workout?
Yes, Saf Brand Green Plant Protein Powder can be a convenient way to add protein to a post-workout snack or meal. It does not need to be consumed immediately after exercise; your overall meals and training matter too.
Can Saf Brand Green Plant Protein Powder cause digestive problems?
It can cause bloating or gas in some people, depending on the formula and individual tolerance. If you are trying Saf Brand Green Plant Protein Powder for the first time, start with a smaller amount and stop if it causes persistent discomfort.
Does Saf Brand Green Plant Protein Powder help with weight loss?
Saf Brand Green Plant Protein Powder does not cause weight loss by itself. It can fit into a filling snack or meal, but adding it without adjusting the rest of your diet may not help you lose weight.
What does the green color in Saf Brand Green Plant Protein Powder come from?
The product name does not identify which ingredient gives Saf Brand Green Plant Protein Powder its green color. Green color can come from different plant ingredients, so check this product’s ingredient list rather than assuming it contains a particular vegetable or algae.
How should you store Saf Brand Green Plant Protein Powder after opening?
Keep Saf Brand Green Plant Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package’s storage instructions and use-by date.
Saf Brand Green Plant Protein Powder Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.36mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Copper
0.21mg · 23% DV
Manganese
0.45mg · 20% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
165mg · 7% DV
Saf Brand Green Plant Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Brand Green Plant Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Brand Green Plant Protein Powder?
Saf brand green plant protein powder is a packaged powder designed to add plant-based protein to drinks and meals. The product name does not identify which plants it contains, so check the ingredient list on the pack if you want to know the specific sources.
Its flavour and texture will depend on what you mix it with. Stir it into water or milk, or blend it into a smoothie; it also works in yoghurt or porridge. For English-speaking readers, it can be a convenient addition to breakfast or a snack, especially with fruit. It is protein-rich, with 75 g of protein per 100 g, and can be paired with oats or yoghurt for a more filling combination.
How Nutritious Is Saf Brand Green Plant Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Brand Green Plant Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Brand Green Plant Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Brand Green Plant Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Brand Green Plant Protein Powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.