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Saf Blue Protein Powder Calories
Blue-colored plant-protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf Blue Protein Powder (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saf Blue Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Saf Blue Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saf Blue Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 75 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 40 g | 149 kcal |
| 1 serving (double) | 60 g | 224 kcal |
| 100 g | 100 g | 373 kcal |
| 1 pack (large) | 500 g | 1865 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Saf Blue Protein Powder
What is Saf Blue Protein Powder?
Saf Blue Protein Powder is a processed powder product made with plant protein. It can be mixed into drinks or foods to add protein, but it should not be treated as a complete meal replacement.
What makes Saf Blue Protein Powder blue?
A coloring ingredient gives Saf Blue Protein Powder its blue appearance. The available product details do not identify the specific pigment, so the ingredients list is the place to find its source.
Which plant is the protein in Saf Blue Protein Powder from?
Saf Blue Protein Powder is described as a plant-protein product, but the available details do not name the plant or plants used. The product’s ingredients list should identify the protein source.
Does Saf Blue Protein Powder turn smoothies blue?
Yes, its blue coloring can tint smoothies and other drinks. The final shade depends on how much powder you use and the color of the other ingredients; strongly colored fruit may mask or alter the blue.
How can you stop Saf Blue Protein Powder from getting lumpy?
Mix Saf Blue Protein Powder with a small splash of liquid first to make a smooth paste, then add the rest while stirring or shaking. A shaker or blender can help disperse the powder evenly.
Can you put Saf Blue Protein Powder in coffee?
Yes, you can add Saf Blue Protein Powder to coffee, though very hot liquid may make the powder clump. Mix it with a little cool or warm liquid first, then stir it into the coffee.
Can Saf Blue Protein Powder be used in baking?
Yes, Saf Blue Protein Powder can be added to foods such as pancakes or muffins. Replacing too much flour can make baked goods dry or change their texture, so start with a small amount and adjust the liquid.
Can Saf Blue Protein Powder replace a meal?
No, Saf Blue Protein Powder is a protein powder, not necessarily a nutritionally complete meal. A meal replacement needs to provide a suitable balance of nutrients, so pair the powder with other foods rather than relying on it alone.
Is Saf Blue Protein Powder useful after a workout?
Yes, Saf Blue Protein Powder can provide protein after exercise, which supports muscle repair and maintenance. It is a convenient option, but regular meals can also supply the protein needed after training.
How should you store Saf Blue Protein Powder after opening?
Keep Saf Blue Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container near steam or a sink.
Saf Blue Protein Powder Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Folate
10.5µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
195mg · 28% DV
Manganese
0.39mg · 17% DV
Copper
0.14mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
135mg · 6% DV
Saf Blue Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Blue Protein Powder
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Blue Protein Powder?
Saf Blue Protein Powder is a packaged, blue-coloured plant-protein powder. Its fine, scoopable form is intended to be mixed into a drink or blended into a smoothie; the specific plant protein source and flavour can vary, so the product label is the best guide to its ingredients and preparation.
The powder adds body to drinks, while its taste depends on the formulation and what you mix it with. It can go into breakfast oats or a fruit smoothie, or be shaken with water or a plant-based drink for a simple snack. With 75 g of protein per 100 g, it is protein-dense; blending it with fruit can make a more filling, rounded drink.
How Nutritious Is Saf Blue Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Blue Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Blue Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Blue Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Blue Protein Powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.