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Saf Brand Plant Superfood Mix Move Calories
Plant-based protein, fiber, vitamin and mineral source; energy-boosting superfoods.
CALORIES
GI
POTASSIUM
FIBER
Saf Brand Plant Superfood Mix Move Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
38g
· 49%
Protein
22g
· 28%
Fat
8g
· 23%
Fiber
12g
Saf Brand Plant Superfood Mix Move Vitamins & Minerals
Vitamins
B6
0.6mg · 35% DV
B2
0.42mg · 32% DV
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Iron
5mg · 28% DV
Saf Brand Plant Superfood Mix Move Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saf Brand Plant Superfood Mix Move Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Brand Plant Superfood Mix Move Contain Allergens?
No known major allergens
Which Diets Is Saf Brand Plant Superfood Mix Move Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saf Brand Plant Superfood Mix Move Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Saf Brand Plant Superfood Mix Move
Saf Brand Plant Superfood Mix Move — Frequently Asked Questions
How many calories are in Saf Brand Plant Superfood Mix Move?
Saf Brand Plant Superfood Mix Move provides 370 calories per 100 g. It also contains 22 g of protein, 38 g of carbohydrates, and 8 g of fat per 100 g.
Is Saf Brand Plant Superfood Mix Move suitable for a keto diet?
According to the provided diet compatibility information, it is suitable for a keto diet. As it contains 38 g of carbohydrates per 100 g, portion size should be considered within your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.