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Saf Brand Plant Superfood Mix Move Calories
Plant-based protein, fiber, vitamin and mineral source; energy-boosting superfoods.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Saf Brand Plant Superfood Mix Move (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 7.6 g of carbs, 4.4 g of protein, 1.6 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Saf Brand Plant Superfood Mix Move Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
4.4g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 28% · Fat 23%
Saf Brand Plant Superfood Mix Move nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Saf Brand Plant Superfood Mix Move?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 teaspoon (mini) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 cup (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf Brand Plant Superfood Mix Move
What is Saf Brand Plant Superfood Mix Move?
Saf Brand Plant Superfood Mix Move is a powdered blend of plant-based superfoods. Its product information describes it as a source of plant protein, fibre, vitamins and minerals; the exact plants in the blend are listed on the product packaging.
How do you use Saf Brand Plant Superfood Mix Move?
You can stir Saf Brand Plant Superfood Mix Move into a smoothie, yoghurt or porridge. Mix it thoroughly and start with a small amount if you are unfamiliar with its flavour or texture.
How much Saf Brand Plant Superfood Mix Move should you take?
A typical serving of Saf Brand Plant Superfood Mix Move is about 20 g, or two medium tablespoons. Use the serving guidance on the package, and begin with less if you are trying the blend for the first time.
Can Saf Brand Plant Superfood Mix Move replace a meal?
No, Saf Brand Plant Superfood Mix Move is not a complete meal on its own. Add it to a balanced breakfast or snack rather than relying on the powder alone to provide everything a meal needs.
Does Saf Brand Plant Superfood Mix Move contain caffeine?
The available product information does not specify whether Saf Brand Plant Superfood Mix Move contains caffeine. Do not assume that “Move” means it is a stimulant; check the ingredient list if you are avoiding caffeine, especially later in the day.
Can you cook or bake with Saf Brand Plant Superfood Mix Move?
Yes, you can add Saf Brand Plant Superfood Mix Move to porridge, batter or other recipes. For foods cooked on the hob, stir it in after cooking where practical, which can help limit prolonged exposure to heat.
Is Saf Brand Plant Superfood Mix Move useful after a workout?
Saf Brand Plant Superfood Mix Move can be added to a post-workout smoothie or snack, but it is not a complete recovery meal by itself. Pair it with a suitable source of protein and fluids after strenuous exercise.
Does Saf Brand Plant Superfood Mix Move help with weight loss?
No, Saf Brand Plant Superfood Mix Move does not cause weight loss on its own. Its fibre and protein can make it a filling addition to a snack, but the overall portion and ingredients of that snack still matter.
Can children or pregnant people use Saf Brand Plant Superfood Mix Move?
Saf Brand Plant Superfood Mix Move is not automatically suitable for every child or during pregnancy, particularly because the full ingredient blend and individual needs matter. Ask a paediatrician or prenatal care professional before making it a regular addition.
How should you store Saf Brand Plant Superfood Mix Move after opening?
Keep Saf Brand Plant Superfood Mix Move tightly closed in a cool, dry place after opening. Use a dry spoon and avoid moisture, which can make the powder clump and reduce its quality.
Saf Brand Plant Superfood Mix Move Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
44mg · 6% DV
Iron
1.04mg · 6% DV
Potassium ⭐
130mg · 4% DV
Sodium
24mg · 1% DV
Saf Brand Plant Superfood Mix Move Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Brand Plant Superfood Mix Move
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Brand Plant Superfood Mix Move?
Saf Brand Plant Superfood Mix Move is a packaged blend made from plant-based ingredients. The specific ingredients are not listed here, so it is best understood as a general-purpose mix rather than a particular seed, fruit or greens blend. Its powder-like format makes it easy to stir into smoothies, porridge or yoghurt; it is not usually eaten as a dish on its own.
The flavour and texture will depend on the blend, so start with a little and adjust to taste. It can add variety to breakfast oats or a snack, whether you make them at home or buy them ready to eat. The mix provides plant protein and fibre; per 100 g, it contains 22 g of protein and 12 g of fibre. Pair it with fruit and a filling base such as yoghurt or oats for a more complete snack.
How Nutritious Is Saf Brand Plant Superfood Mix Move?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Brand Plant Superfood Mix Move Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Brand Plant Superfood Mix Move Contain Allergens?
No known major allergens
Which Diets Is Saf Brand Plant Superfood Mix Move Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saf Brand Plant Superfood Mix Move Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.