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Saf Protein Chips (Barbecue Flavored) Calories
High-protein, barbecue-flavored, low-sugar snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Saf Protein Chips (Barbecue Flavored) (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 12.8 g of carbs, 16 g of protein, 4 g of fat and 2.8 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saf Protein Chips (Barbecue Flavored) Nutrition Facts
Selected: 1 pack (medium) · 40 g
152
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
16g
· 32% DV
Fat
4g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 42% · Fat 24%
Saf Protein Chips (Barbecue Flavored) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Saf Protein Chips (Barbecue Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 152 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 1 piece (large) | 10 g | 38 kcal |
| 1 pack (small) | 25 g | 95 kcal |
| 1 cup (medium) | 25 g | 95 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 pack (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Saf Protein Chips (Barbecue Flavored)
What is the protein source in Saf Protein Chips (barbecue flavored)?
The protein source is identified in the ingredient list; the available product information does not specify which ingredient supplies it. Check the ingredients for the main protein-containing component and any allergy warnings before choosing the chips.
How are Saf Protein Chips (barbecue flavored) different from regular barbecue chips?
They are positioned as a higher-protein, lower-sugar snack than many conventional chips. That does not automatically make them a more balanced choice: seasoning, sodium, ingredients, and portion size still matter.
Are Saf Protein Chips (barbecue flavored) healthy?
Not automatically. Their high-protein, low-sugar profile may suit some snack choices, but it does not tell you everything about the product. Consider its ingredients and salt content, and treat it as a snack rather than a replacement for varied meals.
Can Saf Protein Chips (barbecue flavored) help with weight loss?
They do not cause weight loss by themselves. Protein can make a snack more satisfying, but eating large portions frequently can add substantially to your overall intake. Use a portion that fits your hunger rather than relying on the “protein” label.
Are Saf Protein Chips (barbecue flavored) spicy?
Barbecue flavor does not necessarily mean hot or spicy. The seasoning may taste smoky, sweet, or tangy, and its heat level can vary; if you are sensitive to spice, try a small amount first.
Are Saf Protein Chips (barbecue flavored) good after a workout?
Yes, they can be a convenient protein-containing snack after exercise. They are not a complete recovery meal, though; after a demanding session, pair them with fluids and other foods that provide the energy and nutrients your meal needs.
How should I store Saf Protein Chips (barbecue flavored) after opening?
Seal the opened bag tightly and keep it in a cool, dry place. Exposure to air and moisture can make the chips lose their crunch; discard them if their smell or appearance changes.
Do Saf Protein Chips (barbecue flavored) taste like regular barbecue chips?
They have barbecue seasoning, but their texture may differ from standard potato chips. The product is pictured as thin, irregular, and bubbled, so expect a crisp, rough-surfaced bite rather than assuming it will match a familiar potato-chip texture.
Can I serve Saf Protein Chips (barbecue flavored) with a dip?
Yes. A plain or herb-seasoned yogurt dip can complement the barbecue flavor. Serve the dip on the side and dip each chip just before eating, since contact with moisture can soften the chips.
Can I make a homemade version of Saf Protein Chips (barbecue flavored)?
You can make a similar protein-rich, seasoned crisp at home, but it will not necessarily match this product’s recipe or texture. The exact base ingredients and manufacturing method for these packaged chips are not specified in the available product information.
Saf Protein Chips (Barbecue Flavored) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
84mg · 12% DV
Magnesium
24mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Saf Protein Chips (Barbecue Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Protein Chips (Barbecue Flavored)
To burn the 152 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Protein Chips (Barbecue Flavored)?
Saf protein chips (barbecue flavored) are a packaged, protein-forward savoury snack with barbecue seasoning. The thin, irregular pieces have a bubbled surface and a golden-tan colour, with reddish seasoning on the outside. The exact ingredients and how the chips are made depend on the product label.
They are crisp and light, with a salty, smoky barbecue taste that may also have a little sweetness. They work as a quick snack on their own, alongside a sandwich, or with a cool yoghurt-based dip and cut vegetables. Their protein content is a standout feature: they provide 40 g per 100 g. If you want a more balanced snack, serve a portion with vegetables or fruit rather than eating straight from the pack.
How Nutritious Is Saf Protein Chips (Barbecue Flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Protein Chips (Barbecue Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Protein Chips (Barbecue Flavored) Contain Allergens?
No known major allergens
Which Diets Is Saf Protein Chips (Barbecue Flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Protein Chips (Barbecue Flavored) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.